January 21, 2020

All week long I am sharing #selflovejanuary rituals around boosting your immune system over on Instagram and Facebook stories. Today's ritual is all around switching out your afteronon snacks to support your immune system, and these energy balls are just perfect for th...

January 18, 2020

All week long I am sharing rituals on how to restore and sleep better for #selflovejanuary over on Instagram and Facebook. Today I shared that our hormones are wired to run best when we exercise with high intensity in the mornings and flow more calmly in the evening to...

January 18, 2020

#selflovejanuary continues with tips to restore and sleep better this week. Did you know that your hormones love high intensity exercise first thing in the morning to get you going? Come and join me for a quick high intensity interval session today. All you need is a m...

January 17, 2020

Welcome to today's Yoga Nidra session. Every day over on Instagram and Facebook I am giving you a #selflovejanuary ritual, and today I am talking about how to deeply restore throughout the day even if you didn't get a lot of sleep the night before.

Yoga Nidra helps us t...

January 15, 2020

All week long the theme for #selflovejanuary is rituals for better restoration and sleep over on Instagram and Facebook. Come and check out the daily tips. For today I talked about having a hot beverage before you go to bed to calm your nervous system down and make you...

January 13, 2020

Did you watch all the rituals for more energy last week on Instagram and Facebook? This week for #selflovejanuary we are talking about rituals to restore and sleep better. Come and check them out daily in the stories on Instagram and Facebook

See you there! 

January 11, 2020

Welcome to the first exercise video of 2020! We are kicking off the year with #selflovejanuary and this week I shared daily rituals on how to have more energy over on Instagram and Facebook. 

For today we are going to address the energy blockages that happen because our...

January 7, 2020

Have you hopped over to Instagram or Facebook yet for the daily #selflovejanuary rituals? Today I am talking all about digestion and how to make sure you don't waste all of your body's energy on digesting food. Check it out before it goes away in 24 hours! 

To get...

January 7, 2020

This year #selflovejanuary is getting its own ebook because it really deserves one! The endless posts of diets and grueling workouts hitting you from every side in January are annoying and not the way to making long-lasting health and weight changes. We can continue to...

January 6, 2020

This picture perfectly captures what self-care looks like to me - complete zen, quiet, nature, just me, myself, and I. The reality is that self-care often looks much more like Baby Zand jumping on me while I am trying to meditate between piles of toys. It’s so easy to...

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