All you need is 10 minutes!

It's YouTube Friday. Are you short on time to get any kind of exercising done? Then come and join me for just 10 minutes to light up your lower body. All you need is a chair, kitchen countertop, a table or even a wall will work just to help you keep you balanced. Let's do this! I hope you enjoy today's session. If there are any other videos you would like to see, just let me know in the comments below. Have a great weekend, #exerciseroutine #video #barre

Miso rice bowl with marinated mushrooms and crispy kale

It's not a secret that I am slightly obsessed with Cafe Umami in Oakland. The combination of flavors hits you like a bomb every time, the bowls are super healthy and balanced the way I love it, and the little cafe is a cute haven from the busy Oakland streets. Today's bowl is an effort to make a Umami bowl at home - super quick, and super delicious. Yes, it looks like a long list, but I promise you it takes less than 30 minutes to assemble everything. All you need is leftover brown rice, but you can use any kind of leftover grain from your fridge. Preparation time: 25 minutes Makes 1 serving: For the rice: 1 cup cooked brown rice 1 Tbsp miso paste 1/3 cup water For the marinated mushrooms: 2

All you need is 5 minutes...

It's YouTube Friday, and I know that you don't have enough time to fit in exercising. Today, all you need is 5 minutes to get it done. This s a quick high intensity interval session working your entire body. You can absolutely modify the jumps of the burpees for less impact. I break it all down at the beginning of the video. You can do this little routine as a warm up before your cardio session, in between lifting weights at the gym or as a stand alone session to get it done, and get on with serving breakfast to your kids. Let's do it! Have a great weekend! #video #exerciseroutine

Sticky date pudding

I am kicking off my birthday week with a delicious sticky date pudding. This recipe is so easy - inspired by the amazing Nigella Lawson. Pouring boiling water over a sticky dough? Only she can pull that off, and come out of it all with a sticky toffee sauce that is to die for. I have taken her original recipe that I found 15 years ago (in her cookbook Nigella Bites), and have made it into a plant based and gluten free version that will not disappoint! Come and join me for birthday fun. Serve it with ice cream or some raw cashew cream, and you will be so satisfied. Preparation time: 1 hour Makes 4 big or 6 medium sized servings (really, you will just want to eat it all by yourself!): For the

Dust off your dumbbells and come and exercise with me

It's YouTube Friday! Welcome to today's dumbbell express. I heard you. You've been asking for shorter videos that you can add to your regular gym routine or after your run. So here we are! In less than 15 minutes we will work with dumbbells to target arms, shoulders, and the back. Come and join me. All you need is light dumbbells (1-2 kg/ 2-4lbs) or simply some water bottles. For more help on using your core properly, check out this video. I hope you enjoy today's little express. Let me know in the comments below if there is a specific video you would like me to make for you. Have a great weekend, #video #dumbbells #exerciseroutine

Quinoa lentil balls with tomato relish

I have been working non stop on my next ebook all about detoxes and cleanses. I am writing all about the fad cleanses out there, how our body works, and what we can do to truly support it... which always comes back to eating real, whole foods. There is no magical formula, no pill that will undo all the damage we have done in our lifetime, no bar that we eat every day to make up for unsupportive food choices the rest of the time. There is only one way to support our body: to continuously make better choices. That doesn't mean we have to be perfect about it, it doesn't mean we can't ever eat our favorite foods. But as you may know if you have been following me for a while, I am all about makin

For all the supermoms out there!

It is YouTube Friday! Since it is Mother's Day weekend, I thought a relaxing video would be very fitting. Come and join me - whether you are exhausted from late night nursing, super stressed out from juggling everything or just in desperate need for a few minutes of you time, I've got you. You will need a couple of pillows, a blanket, and a comfy yoga mat. If you have Diastasi recti or have recently given birth, also check out this video for new moms to reignite your core after pregnancy. Happy Mother's Day to all the supermoms out there! #yoga #hormones #rituals #video #exerciseroutine

A savory breakfast recipe: scrambled tofu

I tend to post mainly sweet breakfast recipes, because that is what I really love; warm, creamy oatmeals, yummy muffins, and gorgeous smoothie bowls. Occasionally I will craves something savory though, and that it gets tough. How many avocado toasts can I possibly eat? Well a lot, but that is beside the point. I don't eat eggs, so with that savory breakfast options are pretty much over and back to my sweets I go. I often get asked about eggs, and why I don't eat them since they are supposed to be so good for us. I really don't believe that eggs are the be all end all protein out there. I know a lot of people love to have hard boiled eggs ready in the fridge for a quick snack. I prefer an app

Book of the month: May

"Abby, you were never Little Red Riding Hood. You were always the Wolf. There is a wolf inside of every woman. Her wolf is who she was made to be before the world told her who to be. Her wolf is her talent, her power, her dreams, her voice, her curiosity, her courage, her dignity, her choices - her truest identity." You may be wondering why I chose this book as the book of the month. Yes, I may be into sports, so reading a book of the top soccer goal scorer in the wold (both for men AND women!) may seem along the lines of my interests. But the truth is, Abby Wambach means so much more to me. She is a true goddess, a pack leader, a wolf. Abby and her partner Glennon Doyle are THE trailblazers

Come and exercise with me!

It's YouTube Friday! Today's video is all about the twists and turns of life and our body. A healthy spine can rotate without overstraining in the lower back or neck. Come and join me for 20 minutes of twisting and turning to feel great for anything life throws at you. Have a great weekend! #yoga #exerciseroutine #video

© 2020 Martina Zand