All you need is 15 minutes

It's YouTube Friday. Last week I posted a Barre flow to my Instagram while I was getting ready for my class, and so many of you were intrigued to learn it. So here it is: a very quick Barre flow you can do in 15 minutes that will work your entire body. And don't worry, that standing split does not have to be high or fancy :-). All you need for today is a chair, a kitchen countertop, a table or a wall for balance. The FREE Warming Breakfasts ebook is coming October 1st to everyone who is subscribed to the blog. Then you will receive over 20 delicious breakfast recipes straight into your inbox next week. Subscribe here. Have a great weekend! #exerciseroutine #video #barre

Fennel and oyster mushroom miso soup

Fall is officially here, but I am not quite ready to throw on the boots and cardigans just yet... well also it is officially heat wave weather here in the Bay Area, so we are definitely still enjoying the last of our delicious popsicles. Just a quick reminder to download your free copy of the Summer Popsicles ebook now. It is going away in October, and won't return until next summer! Instead, the Warming Breakfasts ebook is here within a week - IF you are subscribed to this blog. You can do that right here. And in case you don't want to, that's totally ok too, and you can just wait until November 1st when it comes out for everyone. So many options here for delicious recipes :-). That was jus

Come and join Lunges & Laughter

Do you feel like there is never enough time to take care of yourself after you have hustled the kids through the morning routine of waking up, breakfast, brushing teeth, and dropping them off at school? Or are you a stay at home mom with a newborn attached to you 24/7, and you feel hungry for fresh air and ready to connect with other moms? This is your chance to come join other mothers to move, meditate, and share. We will move our bodies through a combination of Yoga and Pilates exercises to strengthen and soothe aches and pains. We will turn inwards for a few minutes to calm our minds from our never ending to do lists, and share what is in our heart with our new friends. It is an hour just

Relief for your neck pain and headaches is here!

It's YouTube Friday! Today I have a text neck remedy flow for you. You know when you are staring down at your phone screen all day, and by the afternoon you start to get a headache from your head being so out of alignment? That's a text neck, and with today's flow I will show you not only how to better align your neck for any exercises you do, but you will also feel so much freer in your neck and shoulders after the 30 minutes. All you need is a mat, and maybe a yoga block or a pillow or small ball. In the worst case you can do without :-). You can also check out this video with exercises for headache and migraine relief. Have a great weekend! P.S.: Have you checked out this week's delicious

Tomato fig salad with garlicky balsamic vinaigrette

The last of the summer produce is so good, and I am I love with everything tomato right now! My absolute favorite ones are the Early Girl tomatoes, but if you can't find them, you can always use regular tomatoes or sweeter cherry tomatoes. The figs make the salad super interesting, and you can use any figs you want - even dried ones if you can't find fresh ones. Check out little princess in the garden picking tomatoes. Also check out some of my other favorite tomato recipes: Tomato salsa Homemade tomato sauce Preparation time: 5 minutes Makes 1 serving: 4 Early Girl tomatoes or 2 regular tomatoes, chopped 3 Mission figs, chopped For the dressing: 3 basil leaves, finely chopped 1 garlic clove

Down the social media rabbit hole

Today I went down a social media rabbit hole at 5.13am. I know what a weird time to be up and about. But it’s the only time I get to write, and move, and meditate, and do all the things that fill up my cup before the house gets loud and crazy. The mistake I made was to look at my phone when I came down into the kitchen to make myself some warm water with lemon. I usually have a policy to never look at my phone before I haven’t finished my whole morning routine, and get started on breakfast. I can’t even tell you why I looked at my phone while the kettle was doing its thing. Boredom? Habit of opening and closing apps? Either way, it happened. And oh woman, I went down a social media rabbit ho

High intensity is here!

It's YouTube Friday, and today's video is Jump It Up. You voted for this high intensity interval session, and I hope you are going to enjoy this very quick workout, that will get your heart pumping, your body burning, and will have you out of the door in just 10 minutes. You don't need any equipment today, just your own body weight. Yes, there will be jumps, but you can always modify these to step instead, so take it at your own pace. If you enjoyed today's session, pleas give the video a thumbs up. Do you want to vote for next week's video? Then make sure to hop on over to Instagram, and check out the daily stories to vote which video I will film for you next week. Have a great weekend, #vi

Zucchini cacao muffins

We have put so much love and care into our garden this summer, and it is rewarding us handsomely. We are flooded with apples, zucchini, celery, lettuce, and more, and I am loving it. It makes me be creative in the kitchen with the sudden influx of certain produce. We have made an endless amount of zucchini noodles, I have made huge batches of this summer squash lentil soup, and last night we had the zucchini spring salad. I often add zucchini to baked goods, but have realized that there is not a single recipe for it here on the blog. So here we go! Cacao is perfect anytime you want to add a veggie to a sweet dish, because it pretty much covers taste and color of anything. Give these a try, y

Book of the month: September

“I don’t want or need a guru. My uncertainty and my anchor, my questions and answers, my search and my truth all lie within my soul. The same is true for every one of us. We may rely on others and turn to others for help, but ultimately our answers come from within.” When Deepak Chopra’s daughter struggles with living a meaningful life with healthy eating habits, exercising, meditating, being present, taking care of herself - you know, everything we “regular” people struggle with - then I feel somewhat better about all of my own screw ups and bad habits I can’t seem to kick. Mallika Chopra entwines her story of her personal upbringing with one of the New Age thought leaders of our generation

For all new mamas-to-be

YouTube Friday is here! I have been getting many requests from new mamas-to-be for exercises they can safely do all the way until birth. Here is a third trimester video for you, where you will need a mat, a chair, a couple of pillows (or a yoga bolster), and two yoga blocks (or smaller pillows, books, a stepping stool). The third trimester is all about preparing your body for birth, and easing any aches and pains. This is not the time to get your high intensity workout in. Take it easy, and control your movements through breath deep into your core. If you want more core related exercises for pregnancy, also check out this video. If you enjoy the video, give it a thumbs up, and I hope to see

Strawberry white chocolate cookies

Today is the day - summer break is over and Baby Zand started school. She was so good. Walked in, said hello, and started playing. She gave me a quick kiss, and that was it. I am so glad she didn't cry, but I was bawling on the inside. After spending the last two months with her every single day, this was a huge adjustment. I've been feeling naked all day - somehow like a part of me is missing. But I also got to have some time to think, which was epic. My brain was suddenly free to map out the next few months until end of the year, I got to catch up with my bestie, and I've been making final edits on the upcoming detox ebook. All in all a great first day of school, that could only get better

© 2020 Martina Zand

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