Full Body Workout With Light Dumbbells
Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly...
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- Sep 1, 2021
The Live Community Class Is Back!
The Live Community Class is back and I've heard you: you wanted shorter classes and slower movement. Let's do it! We are bringing back...
- Aug 16, 2021
Let's Get Back Into A Routine Together!
It's so nice to let go of schedules for the summer, to cancel bedtime, extracurricular activities, and school functions, and instead just...
- Aug 13, 2021
Start Slowly After A Long Break
Ease yourself back into exercising after the holidays with this gentle slow flow.
- Jun 18, 2021
A Quick Bodyweight Workout For The Summer Holidays
Welcome to a new quick bodyweight workout that will get your heart rate up and your whole body moving. It's quick, it's intense, take it...
- May 21, 2021
Easy Exercises Made Hard!
Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics...
- Apr 16, 2021
No planks, no push ups!
Welcome to today's new flow. This is a longer video than I would usually post here because it has been so highly requested: a flow that...
- Mar 15, 2021
One Year Working Out From Home
We have moved together from the mess of our living rooms, in between feeding kids, running loads of laundry, and while trying to manage...
- Mar 12, 2021
No Weights Needed!
Come join me for some bodyweight fun to work your triceps extra hard - no weights needed! It's quick, it will burn, and you just need a...
- Feb 26, 2021
Give Your Pelvic Floor Some Attention
Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor...
- Jan 26, 2021
Calmer Movement For Your Luteal Phase
Welcome to our final exercise video for #selflovejanuary. We have been learning how to work out throughout our menstrual cycle. The...
- Jan 20, 2021
How To Move During Your Ovulation
Welcome to our newest video for your menstrual cycle. Ovulation time is the time of the month you are full of energy - a great moment to...
- Jan 16, 2021
Free Recordings Of The Live Community Class Available
Did you know that for 24 hours after the Live Community Class you can access the recording for free? Yes! So even if you can't make the...
- Jan 13, 2021
When Is The Best Time To Build Strength?
When is the best time to build strength in your body? During your follicular phase (the second phase of your menstrual cycle). Just after...
- Jan 7, 2021
The Live Community Classes Are Back In 2021!
After last week's Move ~ Meditate ~ Manifest New Year's class (which you can still do to help you set intentions for 2021 - just click...
- Jan 6, 2021
Restful Movement During Your Menstruation
Welcome to the first video in our #selflovejanuary sequence all around our menstrual cycle. I will share videos with you throughout...
- Jan 1, 2021
Quick 10 minute HIIT workout
Welcome to 2021 and our very first workout of the year: a quick 10 minute HIIT session to get your heart pumping, your muscles working,...
- Dec 25, 2020
Fitness Advent Calendar
Welcome to the final day of the Fitness Advent Calendar 2020. Today we are going to move through a sequence to feel extremely grateful...
- Dec 24, 2020
Fitness Advent Calendar
It is day 24 of the Fitness Advent Calendar 2020 and today is the time to relax, drop some tension from your neck and shoulders, and...
- Dec 23, 2020
Come And Join Me For A 90-Minute Live Class
Come and join me for a 90-minute Live class to move together, to shake off 2020, to meditate, and to manifest an amazing 2021. We will...
- Dec 23, 2020
Fitness Advent Calendar
Welcome to day 23 of the Fitness Advent Calendar. Today's theme is "I Feel Hopeful" and I know you will feel hopeful about your body and...