Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly...

The Live Community Class is back and I've heard you: you wanted shorter classes and slower movement. Let's do it! We are bringing back...

It's so nice to let go of schedules for the summer, to cancel bedtime, extracurricular activities, and school functions, and instead just...

Ease yourself back into exercising after the holidays with this gentle slow flow.

Welcome to a new quick bodyweight workout that will get your heart rate up and your whole body moving. It's quick, it's intense, take it...

Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics...

Welcome to today's new flow. This is a longer video than I would usually post here because it has been so highly requested: a flow that...

We have moved together from the mess of our living rooms, in between feeding kids, running loads of laundry, and while trying to manage...

Come join me for some bodyweight fun to work your triceps extra hard - no weights needed! It's quick, it will burn, and you just need a...

Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor...

Welcome to our final exercise video for #selflovejanuary​. We have been learning how to work out throughout our menstrual cycle. The...

Welcome to our newest video for your menstrual cycle. Ovulation time is the time of the month you are full of energy - a great moment to...

Did you know that for 24 hours after the Live Community Class you can access the recording for free? Yes! So even if you can't make the...

When is the best time to build strength in your body? During your follicular phase (the second phase of your menstrual cycle). Just after...

After last week's Move ~ Meditate ~ Manifest New Year's class (which you can still do to help you set intentions for 2021 - just click...

Welcome to the first video in our #selflovejanuary sequence all around our menstrual cycle. I will share videos with you throughout...

Welcome to 2021 and our very first workout of the year: a quick 10 minute HIIT session to get your heart pumping, your muscles working,...

Welcome to the final day of the Fitness Advent Calendar 2020. Today we are going to move through a sequence to feel extremely grateful...

It is day 24 of the Fitness Advent Calendar 2020 and today is the time to relax, drop some tension from your neck and shoulders, and...

Come and join me for a 90-minute Live class to move together, to shake off 2020, to meditate, and to manifest an amazing 2021. We will...

Welcome to day 23 of the Fitness Advent Calendar. Today's theme is "I Feel Hopeful" and I know you will feel hopeful about your body and...