A Quick Bodyweight Workout For The Summer Holidays
Welcome to a new quick bodyweight workout that will get your heart rate up and your whole body moving. It's quick, it's intense, take it...
Search
- May 21
Easy Exercises Made Hard!
Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics...
- Apr 16
No planks, no push ups!
Welcome to today's new flow. This is a longer video than I would usually post here because it has been so highly requested: a flow that...
- Mar 15
One Year Working Out From Home
We have moved together from the mess of our living rooms, in between feeding kids, running loads of laundry, and while trying to manage...
- Mar 12
No Weights Needed!
Come join me for some bodyweight fun to work your triceps extra hard - no weights needed! It's quick, it will burn, and you just need a...
- Feb 26
Give Your Pelvic Floor Some Attention
Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor...
- Jan 26
Calmer Movement For Your Luteal Phase
Welcome to our final exercise video for #selflovejanuary. We have been learning how to work out throughout our menstrual cycle. The...
- Jan 20
How To Move During Your Ovulation
Welcome to our newest video for your menstrual cycle. Ovulation time is the time of the month you are full of energy - a great moment to...
- Jan 16
Free Recordings Of The Live Community Class Available
Did you know that for 24 hours after the Live Community Class you can access the recording for free? Yes! So even if you can't make the...
- Jan 13
When Is The Best Time To Build Strength?
When is the best time to build strength in your body? During your follicular phase (the second phase of your menstrual cycle). Just after...
- Jan 7
The Live Community Classes Are Back In 2021!
After last week's Move ~ Meditate ~ Manifest New Year's class (which you can still do to help you set intentions for 2021 - just click...
- Jan 7
Restful Movement During Your Menstruation
Welcome to the first video in our #selflovejanuary sequence all around our menstrual cycle. I will share videos with you throughout...
- Jan 2
Quick 10 minute HIIT workout
Welcome to 2021 and our very first workout of the year: a quick 10 minute HIIT session to get your heart pumping, your muscles working,...
- Dec 25, 2020
Fitness Advent Calendar
Welcome to the final day of the Fitness Advent Calendar 2020. Today we are going to move through a sequence to feel extremely grateful...
- Dec 24, 2020
Fitness Advent Calendar
It is day 24 of the Fitness Advent Calendar 2020 and today is the time to relax, drop some tension from your neck and shoulders, and...
- Dec 24, 2020
Come And Join Me For A 90-Minute Live Class
Come and join me for a 90-minute Live class to move together, to shake off 2020, to meditate, and to manifest an amazing 2021. We will...
- Dec 23, 2020
Fitness Advent Calendar
Welcome to day 23 of the Fitness Advent Calendar. Today's theme is "I Feel Hopeful" and I know you will feel hopeful about your body and...
- Dec 22, 2020
Fitness Advent Calendar
Welcome to day 22 of the Fitness Advent Calendar 2020. Some quick bursts of energy, a lot of strength, and a fast-paced 10 minutes await...
- Dec 21, 2020
Fitness Advent Calendar
Welcome to day 21 of the Fitness Advent Calendar. We are in the home sprint with just 5 days left until the grand finale. Today is sweaty...
- Dec 20, 2020
Fitness Advent Calendar
Welcome to day 20 of the Fitness Advent Calendar. We are entering the homestretch of our time together and today we are going to feel...
- Dec 20, 2020
Fitness Advent Calendar
Welcome to day 19 of the Fitness Advent Calendar 2020. Today we are going to slow it down a little and let our body flow through calmer...
{"items":["60cce5956a7bf6001508f1ad","60a801d658ac2b0015034b8c","607a1ce9485b880015ee79b9","604f9b20173f5d00586d136b","604bccb301ee300057ba6e12","6039528ff829ee0043f703a4","6010b71809ac7c002dc9226d","6009c156f16abc0017669ea7","6005b3ea33374d00173b4725","6000951adb054c0017c7d3f3","5fffc084ec613e0017ec5e8a","5ff6967ea4561800176124f2","5fefc17d8454fe00179f51e1","5fe4344dbddd5400170c1734","5fe433cffe059b00172ca647","5fe435729cb149001749ffc1","5fe0ce5bc53e760017f546d1","5fe0cdcff9425a0017a9e010","5fe0cc720b26c6001712d1e5","5fdea786bda7ab0017f07262","5fdea6d9263de20034d11511"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(255,255,255,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}