Dec 25, 2017Fitness Advent Calendar Day 25Merry Christmas! You've made it, you've exercised with me for 25 days straight in the Fitness Advent Calendar. Give yourself a big high...
Dec 24, 2017Fitness Advent Calendar Day 24Good morning, and welcome back to the Christmas Advent Calendar. It's Christmas Eve, and we are going to roll around like "Snowballs"...
Dec 23, 2017Fitness Advent Calendar Day 23Welcome back to the Fitness Advent Calendar. Today's session is "Holiday Stress Relief", something I am in desperate need of right now...
Dec 22, 2017Fitness Advent Calendar Day 22We are nearing the end of the Fitness Advent Calendar, and we are reaching more intense peak poses in our sessions. Today's theme is...
Dec 21, 2017Fitness Advent Calendar Day 21Welcome back to the Fitness Advent Calendar. Today's theme is a tough one, it's the "Christmas Cracker Session". That means a lot of...
Dec 20, 2017Fitness Advent Calendar Day 20Welcome back to the Fitness Advent Calendar. Today we are going to "Let It Sweat". It's a ballet inspired session, where you will need a...
Dec 19, 2017Fitness Advent Calendar Day 19Welcome back to the Fitness Advent Calendar. Today's theme is the "Festive Floor Session". We will be working on the mat to release...
Dec 18, 2017Fitness Advent Calendar Day 18The last week of the Fitness Advent Calendar is here, and we are stepping up the intensity. Today's session "Down The Chimney, Up The...
Dec 17, 2017Fitness Advent Calendar Day 17It's Sunday, and I am so proud of you for joining the Fitness Advent Calendar today! The theme is "Kinda Wanna Exercise, Kinda Wanna Eat...
Dec 16, 2017Fitness Advent Calendar Day 16Good morning, and welcome back to the Fitness Advent Calendar challenge! The weekend is here, and so is a fun "Home Alone Sweat Session"...
Dec 15, 2017Fitness Advent Calendar Day 15Welcome back to the Fitness Advent Calendar. I am so excited you're back! Today's theme is "Healthy Elf". This session focuses on hip...
Dec 14, 2017Fitness Advent Calendar Day 14Welcome back to the Fitness Advent Calendar Day 14. Are you ready for endless burpees and jumping with "Deck The Halls And Do Some...
Dec 13, 2017Fitness Advent Calendar Day 13Welcome back to the Fitness Advent Calendar. Today's theme is "Baby It's Cold Outside", so we are going to warm up at the chair, table,...
Dec 12, 2017Fitness Advent Calendar Day 12Day 12 of the Fitness Advent Calendar challenge is here! We are halfway through this time together, and I am loving exercising with you....
Dec 11, 2017Fitness Advent Calendar Day 11The Fitness Advent Calendar is back, and today "The Grinch" is here. It's a sweaty session with lots of jumping and small burning moves....
Dec 10, 2017Fitness Advent Calendar Day 10Welcome back to the Fitness Advent Calendar challenge. For a lazy Sunday, the theme is "All I Want For Christmas Is To Love My Body". The...
Dec 9, 2017Fitness Advent Calendar Day 9Day 9 of the Fitness Adventure Calendar is here. Let's kick off this weekend with a fun "Skiing the North Pole" session to say hi to...
Dec 8, 2017Fitness Advent Calendar Day 8Welcome back to the Fitness Advent Calendar challenge. Today's theme is not at all what you may expect: Eat, Drink, Move. This session is...
Dec 7, 2017Fitness Advent Calendar Day 7Day 7 of the Fitness Advent Calendar is already here. You've been at it for a week, great job! Keep up the good work with today's theme...
Dec 6, 2017Fitness Advent Calendar Day 6Welcome to Day 6 of the Fitness Advent Calendar. Let's work up a sweat with lunge jumps, burpees, cross over jumping jacks, and mountain...
Dec 5, 2017Fitness Advent Calendar Day 5Have you joined the Fitness Advent Calendar challenge yet? If not, it's never too late! You don't even have to start on Day 1, you can...