Welcome back to the Fitness Advent Calendar and Merry Christmas! I hope you are having a wonderful day with a house filled with joy,...

Welcome back to the Fitness Advent Calendar and Merry Christmas Eve! Today is the toughest session of the whole Fitness Advent Calendar...

Welcome back to the Fitness Advent Calendar. Sunday is here, and I am sure you are running last minute Christmas errands. Come and join...

Welcome back to the Fitness Advent Calendar. It's the last Saturday before Christmas, so we are going to wind down the week with an...

Welcome back to the Fitness Advent Calendar! We are nearing the end of our time together, and so we are stepping up the intensity, and...

Welcome back to the Fitness Advent Calendar. Day 20 is here, which means Christmas is so close! You've already exercised 19 days for 10...

Welcome back to the Fitness Advent Calendar. Today we are taking inspiration directly from Barre classes, and we are working on long legs...

Welcome back to the Fitness Advent Calendar. There is only one more week left together on this fun journey of exercising every day for 25...

Welcome back to the Fitness Advent Calendar. Let's ramp it up! Today all the plank and shoulder stability work from last week will come...

Welcome back to the Fitness Advent Calendar. Today is an extra beautiful, relaxing session. For 10 minutes you get to focus on breath,...

Welcome back to the Fitness Advent Calendar. The weekend is here after a week of intense 10 minute sessions, so today we are going to...

Welcome back to the Fitness Advent Calendar. Today we are working on shoulder stability. Our shoulders are a very lose joint without a...

Welcome back to the Fitness Advent Calendar. Today we are working on our glutes, the muscles that make up our butt, and are responsible...

Welcome back to the Fitness Advent Calendar. Get ready to work your lower body with the help of a chair (or back of a sofa, countertop,...

Welcome back to the Fitness Advent Calendar. Today we are working deeply on our core with roll ups. Don't worry if you have a hard time...

Welcome back to the Fitness Advent Calendar. It is the beginning of week 2, and today we are stepping up the intensity with added hops...

Welcome back to the Fitness Advent Calendar 2018. It is Sunday, and today we are going to rest. I urge you not to skip today, even though...

Welcome back to the Fitness Advent Calendar. We are wrapping up a week of basics such as lunges, squats, push ups, and planks with a...

Welcome back to the Fitness Advent Calendar. It's Day 7, and we are tackling one of the most dreaded exercises: push ups. We all want to...

Welcome back to the Fitness Advent Calendar. Today we are going to give our legs a little break, and we will focus on our breath coupled...

Welcome back to the Fitness Advent Calendar 2018. Today we are going to work more on lower body strength and balance with a lot of...