A Meditation For Your Anxiety
Are you already feeling overwhelmed even though the week hasn’t begun? Then this new Cozy Sunday Meditation is for you to help you calm...
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- May 9
For When It's Not Mother's Day...
For those days when it's not Mother's Day and you don't have all the time in the world, come and breathe 30 seconds with me. Drop...
- Apr 4
Recharge Your Batteries
30 seconds to breathe, drop anxiety, fear, worry, anger, and sadness. Come and join me! Love, #meditation #video
- Mar 15
One Year Working Out From Home
We have moved together from the mess of our living rooms, in between feeding kids, running loads of laundry, and while trying to manage...
- Mar 8
Come And Get Cozy With Me
Welcome to a quick body scan to drop tension and thank your body for keeping you going all day long. This is a quick meditation that you...
- Feb 26
Give Your Pelvic Floor Some Attention
Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor...
- Feb 21
You Can Do Hard Things!
Feel like the storm of life is never-ending? That’s because it is! Even if you’ve dodged a bullet here, smacked back a bomb coming at you...
- Feb 3
Plant-Based Valentine's Day Recipes That Love You Back!
Love Bombs Valentine's Day is around the corner and whether you love it or hate it, I think it's always a great reminder to start with...
- Feb 1
Thank you for joining #selflovejanuary
What a month it has been all around the menstrual cycle! I can't thank you enough for all the questions you've sent in and the interest...
- Feb 1
Slow Down To Ease PMS
Welcome to our final meditation for our menstrual cycle. Today we are going to help our body ease PMS during the luteal phase (the last...
- Jan 26
Calmer Movement For Your Luteal Phase
Welcome to our final exercise video for #selflovejanuary. We have been learning how to work out throughout our menstrual cycle. The...
- Jan 25
Take A Moment To Thank Your Body
Have you ever thanked your body for your menstruation? I know it’s a nuisance. I know you can’t wait for it to be over. I know it’s...
- Jan 22
Taking A Page Out Of My Own Book...
I constantly encourage you to find your own flow in life. I always want you know your energy ebbs and flows so you can be better prepared...
- Jan 20
How To Move During Your Ovulation
Welcome to our newest video for your menstrual cycle. Ovulation time is the time of the month you are full of energy - a great moment to...
- Jan 17
Channel Your Energy To Achieve Your Goals
Need some help to pinpoint your energy and achieve your goals for 2021? Come and join me! This meditation is ideal for your follicular...
- Jan 16
Free Recordings Of The Live Community Class Available
Did you know that for 24 hours after the Live Community Class you can access the recording for free? Yes! So even if you can't make the...
- Jan 13
When Is The Best Time To Build Strength?
When is the best time to build strength in your body? During your follicular phase (the second phase of your menstrual cycle). Just after...
- Jan 12
Hormone-Balancing Bliss Balls
Do you know what you need to eat to balance out your hormones? Fat! Lots of it. The very thing we have been avoiding for decades worrying...
- Jan 10
Letting Go During Your Menstruation
Your menstruation time is a time to let go of the past month’s emotions, projects, relationships, and to release past traumas. This...
- Jan 4
Download your free #selflovejanuary workbook!
It is officially time to kick off #selflovejanuary and learn everything about your menstrual cycle so you can use it as a superpower! All...
- Jan 3
#selflovejanuary is kicking off tomorrow!
Don't you sometimes wish your body came with a manual? That way you wouldn't be surprised by sudden red stains on your white wedding...
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