It's so nice to let go of schedules for the summer, to cancel bedtime, extracurricular activities, and school functions, and instead just...

Are you already feeling overwhelmed even though the week hasn’t begun? Then this new Cozy Sunday Meditation is for you to help you calm...

For those days when it's not Mother's Day and you don't have all the time in the world, come and breathe 30 seconds with me. Drop...

30 seconds to breathe, drop anxiety, fear, worry, anger, and sadness. Come and join me! Love, #meditation #video

We have moved together from the mess of our living rooms, in between feeding kids, running loads of laundry, and while trying to manage...

Welcome to a quick body scan to drop tension and thank your body for keeping you going all day long. This is a quick meditation that you...

Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor...

Feel like the storm of life is never-ending? That’s because it is! Even if you’ve dodged a bullet here, smacked back a bomb coming at you...

Love Bombs Valentine's Day is around the corner and whether you love it or hate it, I think it's always a great reminder to start with...

What a month it has been all around the menstrual cycle! I can't thank you enough for all the questions you've sent in and the interest...

Welcome to our final meditation for our menstrual cycle. Today we are going to help our body ease PMS during the luteal phase (the last...

Welcome to our final exercise video for #selflovejanuary​. We have been learning how to work out throughout our menstrual cycle. The...

Have you ever thanked your body for your menstruation? I know it’s a nuisance. ⁣I know you can’t wait for it to be over. ⁣I know it’s...

I constantly encourage you to find your own flow in life. I always want you know your energy ebbs and flows so you can be better prepared...

Welcome to our newest video for your menstrual cycle. Ovulation time is the time of the month you are full of energy - a great moment to...

Need some help to pinpoint your energy and achieve your goals for 2021? Come and join me! This meditation is ideal for your follicular...

Did you know that for 24 hours after the Live Community Class you can access the recording for free? Yes! So even if you can't make the...

When is the best time to build strength in your body? During your follicular phase (the second phase of your menstrual cycle). Just after...

Do you know what you need to eat to balance out your hormones? Fat! Lots of it. The very thing we have been avoiding for decades worrying...

Your menstruation time is a time to let go of the past month’s emotions, projects, relationships, and to release past traumas. This...

It is officially time to kick off #selflovejanuary and learn everything about your menstrual cycle so you can use it as a superpower! All...