Aug 16, 2021Let's Get Back Into A Routine Together!It's so nice to let go of schedules for the summer, to cancel bedtime, extracurricular activities, and school functions, and instead just...
Jun 13, 2021A Meditation For Your AnxietyAre you already feeling overwhelmed even though the week hasn’t begun? Then this new Cozy Sunday Meditation is for you to help you calm...
May 9, 2021For When It's Not Mother's Day...For those days when it's not Mother's Day and you don't have all the time in the world, come and breathe 30 seconds with me. Drop...
Apr 4, 2021Recharge Your Batteries30 seconds to breathe, drop anxiety, fear, worry, anger, and sadness. Come and join me! Love, #meditation #video
Mar 15, 2021One Year Working Out From HomeWe have moved together from the mess of our living rooms, in between feeding kids, running loads of laundry, and while trying to manage...
Mar 8, 2021Come And Get Cozy With MeWelcome to a quick body scan to drop tension and thank your body for keeping you going all day long. This is a quick meditation that you...
Feb 26, 2021Give Your Pelvic Floor Some AttentionWelcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor...
Feb 21, 2021You Can Do Hard Things! Feel like the storm of life is never-ending? That’s because it is! Even if you’ve dodged a bullet here, smacked back a bomb coming at you...
Feb 3, 2021Plant-Based Valentine's Day Recipes That Love You Back! Love Bombs Valentine's Day is around the corner and whether you love it or hate it, I think it's always a great reminder to start with...
Feb 1, 2021Thank you for joining #selflovejanuaryWhat a month it has been all around the menstrual cycle! I can't thank you enough for all the questions you've sent in and the interest...
Feb 1, 2021Slow Down To Ease PMSWelcome to our final meditation for our menstrual cycle. Today we are going to help our body ease PMS during the luteal phase (the last...
Jan 26, 2021Calmer Movement For Your Luteal PhaseWelcome to our final exercise video for #selflovejanuary. We have been learning how to work out throughout our menstrual cycle. The...
Jan 25, 2021Take A Moment To Thank Your BodyHave you ever thanked your body for your menstruation? I know it’s a nuisance. I know you can’t wait for it to be over. I know it’s...
Jan 22, 2021Taking A Page Out Of My Own Book...I constantly encourage you to find your own flow in life. I always want you know your energy ebbs and flows so you can be better prepared...
Jan 20, 2021How To Move During Your OvulationWelcome to our newest video for your menstrual cycle. Ovulation time is the time of the month you are full of energy - a great moment to...
Jan 17, 2021Channel Your Energy To Achieve Your GoalsNeed some help to pinpoint your energy and achieve your goals for 2021? Come and join me! This meditation is ideal for your follicular...
Jan 16, 2021Free Recordings Of The Live Community Class Available Did you know that for 24 hours after the Live Community Class you can access the recording for free? Yes! So even if you can't make the...
Jan 13, 2021When Is The Best Time To Build Strength? When is the best time to build strength in your body? During your follicular phase (the second phase of your menstrual cycle). Just after...
Jan 12, 2021Hormone-Balancing Bliss BallsDo you know what you need to eat to balance out your hormones? Fat! Lots of it. The very thing we have been avoiding for decades worrying...
Jan 10, 2021Letting Go During Your MenstruationYour menstruation time is a time to let go of the past month’s emotions, projects, relationships, and to release past traumas. This...
Jan 4, 2021Download your free #selflovejanuary workbook! It is officially time to kick off #selflovejanuary and learn everything about your menstrual cycle so you can use it as a superpower! All...