Healthy habits

Sep 18

Pumpkin Spice Moon Milk

The most-cooked recipe on the blog is the Moon Milk from this year's #selflovejanuary tips. Not a week goes by when I don't get asked for...

Sep 15

Lung-Protecting Turmeric Latte

The last few weeks here in the Bay Area have been hard on so many levels. Seeing the smoke hanging over your home every morning you wake ...

Sep 1

I screwed up!

Full moon and play dates? What are we talking about here?!? ⁣ I’ve shared before that tuning inwards and listening to my inner cycle has ...

Aug 26

Ready to adapt to the new "normal"?

Do you remember that feeling of complete loneliness and isolation the first weeks after you came home with your newborn? Even though ther...

Aug 24

A New Cozy Sunday Meditation Is Here!

Do you need some help to fall into peaceful, restful sleep? A week ago I was traveling and sharing what a hard time I was having to get g...

Aug 9

Cozy Sunday Meditation Time

Have you ever had sugar cravings hit you and you just don't know what to do with yourself? You feel like a vacuum, ready to suck up anyth...

Aug 8

Are you super sensitive to sound, light, and/or touch? It might be zinc....

Yesterday I shared zinc deficiency and a very distinct symptom of it in my Instagram stories and my DMs blew up over night. Apparently so...

Aug 3

Do you want my secret to more energy?

It’s not a smoothie, a shake, a kale leaf, a workout, or a specific meditation. It’s a lot of things that all come together under the umb...

Aug 2

Cozy Sunday Meditation

You know when that monkey mind of yours keeps spinning its wheels around and around when you try to sit down and do nothing? ⁣ ⁣ You sit ...

Jul 19

A new Cozy Sunday Meditation is here!

Welcome to the newest Cozy Sunday Meditation. Today we are helping our body ease through PMS - however that may look like for you with ba...

Jul 12

Good Morning Cozy Sunday Meditation

All week long I have been sharing some of my morning rituals with you on my Instagram and today I want to share a ritual with you that I ...

Jul 6

How can you minimize the negative side effects of coffee?

I asked you if you wanted to know more about how to make your coffee habit better for your health, and you overwhelmingly responded with ...

Jun 28

A Cozy Sunday Meditation as your new evening ritual

All week long I’ve been sharing evening rituals with you in my stories on Instagram - things I do to unwind after a long day. Today’s med...

Jun 21

Feel Energized with this Cozy Sunday Meditation

We are back for another Cozy Sunday Meditation. Today is a quick energizer you can do anytime throughout the day when you feel the sugar ...

May 15

Introducing: Move with Martina

Many of you may know me from a time before Baby Zand changed my life and the course of my work. I was always helping women have more ener...

Apr 5

New Cozy Sunday Meditations are here!

Sundays used to be my least favorite day of the week. Not because it meant the weekend was over but because I was too exhausted. Our week...

Mar 30

The online Bounce program is here!

I have been waiting patiently to release this, and what better time to start bouncing than right now while we are all locked up at home? ...

Mar 12

What does health mean to you?

The world seems to be going a bit crazy right now. While it may seem funny that toilet paper is sold out everywhere, what this actually s...

Jan 28

This week's #selflovejanuary rituals

This is the last week of #selflovejanuary rituals and this week we are covering mindfulness. I know it may sound a little out there, but ...

Jan 21

This week's #selflovejanuary rituals

You asked for rituals all about boosting your immune system, so make sure you come hop on over to Instagram and Facebook stories this wee...

Jan 13

A new #selflovejanuary week is here

Did you watch all the rituals for more energy last week on Instagram and Facebook? This week for #selflovejanuary we are talking about ri...

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