Healthy travel tips

Mar 7, 2018

Beat the jetlag green smoothie

I just got back from a very quick trip to Hong Kong - a wonderful sister weekend to chat non stop, to eat, to wander the streets, and to...

Feb 27, 2018

Hydrating skin mist for airplane trips

The time is here! By the end of this week I will be embarking on a trip - all by myself! No baby attached. I am excited and super worried...

Oct 16, 2017

Everything I have learnt from traveling with Baby Zand

Now let’s be honest, traveling with a baby is never stress free! On my last flight I smelt like I just ran a marathon before we even...

Jul 10, 2017

How to food prep for the plane

Let's be honest. I love traveling, and I love exploring new places. Getting there though is a whole other story. While I don't mind the...

Dec 7, 2015

Keeping your digestion happy during the holidays

While I love the holidays and all the delicious foods that come with it, I do not enjoy how those foods make me feel: tired, sluggish,...

Aug 19, 2015

How to get over the summer holiday hangover

Summer holidays are coming to an end, and while we may look forward to getting back to our own home, there is always a little bit of...

Aug 5, 2015

Hotel room exercise routine

A few weeks ago I posted a workout on my Instagram while I was traveling. I have had so many comments and questions since then, I decided...

Jul 31, 2015

My plane survival kit: 10 things I never travel without!

Summer time is travel time, so it’s only right that I list my favorite travel “gadgets”! I have been extremely privileged in my life to...

Dec 14, 2014

Healthy travel tips

I have grown up traveling a lot with my family and moving countries since birth. I was extremely lucky, and even now looking back, I am...

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