A Meditation For Your Anxiety
Are you already feeling overwhelmed even though the week hasn’t begun? Then this new Cozy Sunday Meditation is for you to help you calm...
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- May 9, 2021
For When It's Not Mother's Day...
For those days when it's not Mother's Day and you don't have all the time in the world, come and breathe 30 seconds with me. Drop...
- Apr 4, 2021
Recharge Your Batteries
30 seconds to breathe, drop anxiety, fear, worry, anger, and sadness. Come and join me! Love, #meditation #video
- Mar 7, 2021
Come And Get Cozy With Me
Welcome to a quick body scan to drop tension and thank your body for keeping you going all day long. This is a quick meditation that you...
- Feb 21, 2021
You Can Do Hard Things!
Feel like the storm of life is never-ending? That’s because it is! Even if you’ve dodged a bullet here, smacked back a bomb coming at you...
- Jan 31, 2021
Slow Down To Ease PMS
Welcome to our final meditation for our menstrual cycle. Today we are going to help our body ease PMS during the luteal phase (the last...
- Jan 25, 2021
Take A Moment To Thank Your Body
Have you ever thanked your body for your menstruation? I know it’s a nuisance. I know you can’t wait for it to be over. I know it’s...
- Jan 17, 2021
Channel Your Energy To Achieve Your Goals
Need some help to pinpoint your energy and achieve your goals for 2021? Come and join me! This meditation is ideal for your follicular...
- Jan 10, 2021
Letting Go During Your Menstruation
Your menstruation time is a time to let go of the past month’s emotions, projects, relationships, and to release past traumas. This...
- Jan 6, 2021
Restful Movement During Your Menstruation
Welcome to the first video in our #selflovejanuary sequence all around our menstrual cycle. I will share videos with you throughout...
- Dec 27, 2020
Have Some Stuff To Let Go Of From 2020?
Come and join me to process the hard things from 2020 with this quick meditation. You can come back to it as many times as you need to...
- Dec 23, 2020
Come And Join Me For A 90-Minute Live Class
Come and join me for a 90-minute Live class to move together, to shake off 2020, to meditate, and to manifest an amazing 2021. We will...
- Dec 13, 2020
Cozy Sunday Meditation - Holiday Edition
It's been a while since I've posted a new Cozy Sunday Meditation (Move with Martina always has new meditations every single week in case...
- Oct 18, 2020
A New Cozy Sunday Meditation Is Here!
Come and join me for today's Cozy Sunday Meditation to re-focus throughout your day and calm your mind from your never-ending to-do list....
- Oct 4, 2020
Anxiety relief is here!
On Instagram I asked what you are struggling with the most at the moment and the answer was anxiety. So this week's Cozy Sunday...
- Sep 20, 2020
A New Cozy Sunday Meditation Is Here To Help You Deal With Hurtful Comments, Drama, And The News
Welcome to today's Cozy Sunday Meditation. What do you need to protect yourself from? From hurtful comments from others? Maybe from all...
- Sep 6, 2020
Need help to calm your mind? Come try this Cozy Sunday Meditation.
Feel in need to calm your mind for better sleep and to lessen anxiety? Come and join me for this Counting Breaths Meditation. Get...
- Sep 1, 2020
I screwed up!
Full moon and play dates? What are we talking about here?!? I’ve shared before that tuning inwards and listening to my inner cycle has...
- Aug 23, 2020
A New Cozy Sunday Meditation Is Here!
Do you need some help to fall into peaceful, restful sleep? A week ago I was traveling and sharing what a hard time I was having to get...
- Aug 16, 2020
Cozy Sunday Meditation
We are currently experiencing a heat wave here in the Bay Area and without AC the one thing I can rely on is this cooling breath to bring...
- Aug 9, 2020
Cozy Sunday Meditation Time
Have you ever had sugar cravings hit you and you just don't know what to do with yourself? You feel like a vacuum, ready to suck up...