Every year we hopefully learn a few life lessons - but this past year has been like no other. Being locked down at home while also going...

It is officially time to kick off #selflovejanuary and learn everything about your menstrual cycle so you can use it as a superpower! All...

Don't you sometimes wish your body came with a manual? That way you wouldn't be surprised by sudden red stains on your white wedding...

Full moon and play dates? What are we talking about here?!? ⁣ I’ve shared before that tuning inwards and listening to my inner cycle has...

I am just a dishwasher, standing in front of a dirty pot, asking it to wash itself... So that I can finally get to bed, moisturize my...

I was three months postpartum and had just moved to the USA. I was new to everything - the lines at the DMV, fresh air (I came from...

Do you remember that feeling of complete loneliness and isolation the first weeks after you came home with your newborn? Even though...

You know when that monkey mind of yours keeps spinning its wheels around and around when you try to sit down and do nothing? ⁣ ⁣ You sit...

Many of you may know me from a time before Baby Zand changed my life and the course of my work. I was always helping women have more...

I have decided to launch a little series over on Instagram. Every few days - or whenever I feel like it - I will go live with a dear...

It's YouTube Friday, and today I have a video for all us moms out there. I always like to joke that we need circus skills to maneuver a...

I know, it can be tempting to use your child as your alarm clock, especially in those early years when school doesn't dictate your...

I am sorry I've been completely gone from the blog and all social media for the last weeks. Baby Zand broke her ankle, which means I have...

I don't think you can read or listen to someone in the wellness space without hearing that we should all be meditating all the time. I...

“Please know you are not alone. Many of us have felt the pressure that something is wrong with us if we don’t just snap back into shape...

Post-natal depletion - a word I first came across in Dr Libby's book "Exhausted to Energized". I had finally found a word that perfectly...

Now let’s be honest, traveling with a baby is never stress free! On my last flight I smelt like I just ran a marathon before we even...

"The First Forty Days is not a medical book about pregnancy, birth, and postpartum. There are plenty of those. It will not tell you...

Let's be honest. I love traveling, and I love exploring new places. Getting there though is a whole other story. While I don't mind the...

Every day I get asked questions around Baby Zand, how I find time to exercise, get broccoli into her, and so much more. So I have decided...

I took a 2 month break from writing, posting, experimenting in the kitchen, exercising, and pretty much the life I knew before. This was...