Introducing: Move with Martina
Many of you may know me from a time before Baby Zand changed my life and the course of my work. I was always helping women have more...
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- Sep 6, 2019
For all new mamas-to-be
YouTube Friday is here! I have been getting many requests from new mamas-to-be for exercises they can safely do all the way until birth....
- Jun 14, 2019
Not just for mamas...
It's YouTube Friday, and today I have a video for all new mamas-to-be. Today's pregnancy safe core exercises seem like little movements,...
- Apr 19, 2019
Come and join me mama!
It's YouTube Friday! Today we are tackling one of my least favorite topics - morning sickness. When I was pregnant with Baby Zand,...
- Nov 2, 2018
New exercise video for the mama-to-be
Welcome to YouTube Friday! It's been a year of weekly exercise videos, and I still have hundreds of ideas, so I guess I will continue to...
- May 31, 2018
New exercise video for pregnancy is here!
Today's exercise video is for all of you moms-to-be. Even though I am currently not pregnant, I can vividly remember how much I suffered...
- Feb 19, 2018
Understanding your pregnancy cravings... and what to do about them!
So you just found out you are pregnant. Congratulations! This is the exciting beginning of a whole new adventure for you... especially...
- Sep 18, 2015
My top 7 pregnancy fitness tips
Even before I was pregnant, I would often meet newly pregnant ladies, who were so upset that their yoga studio/ classes/ personal...