Many of you may know me from a time before Baby Zand changed my life and the course of my work. I was always helping women have more...

YouTube Friday is here! I have been getting many requests from new mamas-to-be for exercises they can safely do all the way until birth....

It's YouTube Friday, and today I have a video for all new mamas-to-be. Today's pregnancy safe core exercises seem like little movements,...

It's YouTube Friday! Today we are tackling one of my least favorite topics - morning sickness. When I was pregnant with Baby Zand,...

Welcome to YouTube Friday! It's been a year of weekly exercise videos, and I still have hundreds of ideas, so I guess I will continue to...

Today's exercise video is for all of you moms-to-be. Even though I am currently not pregnant, I can vividly remember how much I suffered...

So you just found out you are pregnant. Congratulations! This is the exciting beginning of a whole new adventure for you... especially...

Even before I was pregnant, I would often meet newly pregnant ladies, who were so upset that their yoga studio/ classes/ personal...