Pre-natal care

May 15, 2020

Introducing: Move with Martina

Many of you may know me from a time before Baby Zand changed my life and the course of my work. I was always helping women have more ener...

Sep 6, 2019

For all new mamas-to-be

YouTube Friday is here! I have been getting many requests from new mamas-to-be for exercises they can safely do all the way until birth. ...

Jun 14, 2019

Not just for mamas...

It's YouTube Friday, and today I have a video for all new mamas-to-be. Today's pregnancy safe core exercises seem like little movements, ...

Apr 19, 2019

Come and join me mama!

It's YouTube Friday! Today we are tackling one of my least favorite topics - morning sickness. When I was pregnant with Baby Zand, mornin...

Nov 2, 2018

New exercise video for the mama-to-be

Welcome to YouTube Friday! It's been a year of weekly exercise videos, and I still have hundreds of ideas, so I guess I will continue to ...

May 31, 2018

New exercise video for pregnancy is here!

Today's exercise video is for all of you moms-to-be. Even though I am currently not pregnant, I can vividly remember how much I suffered ...

Feb 20, 2018

Understanding your pregnancy cravings... and what to do about them!

So you just found out you are pregnant. Congratulations! This is the exciting beginning of a whole new adventure for you... especially ge...

Sep 18, 2015

My top 7 pregnancy fitness tips

Even before I was pregnant, I would often meet newly pregnant ladies, who were so upset that their yoga studio/ classes/ personal trainer...

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