Merry Christmas! Welcome to Day 25 of the Stress Less Holiday Advent Calendar. You have made it! For 25 days straight (or maybe not...

Welcome to Day 24 of the Stress Less Holiday Advent Calendar. Do you know that feeling when you've hosted people in your home and once...

Welcome to Day 23 of the Stress Less Holiday Advent Calendar. If all other tips have failed you to stress less for these last 22 days,...

Welcome to Day 22 of the Stress Less Holiday Advent Calendar. Let's talk hangovers and what you can do to make them easier or to...

Welcome to Day 21 of the Stress Less Holiday Advent Calendar. Today you are going to need a journal or just a simple piece of paper and...

Welcome to Day 20 of the Stress Less Holiday Advent Calendar. Today we are going to shake it all out! The annoyance, the impatience, the...

Welcome to day 19 of the Stress Less Holiday Advent Calendar. Today I am going to give you 3 specific tips on how to support your body...

Welcome to Day 18 of the Stress Less Holiday Advent Calendar. Today we are going to meditate together. Before you skip today's video...

Welcome to Day 17 of the Stress Less Holiday Advent Calendar. Today is definitely one of my favorite tips since it involves you dancing...

Welcome to Day 16 of the Stress Less Holiday Advent Calendar. Today I give you three specific herbs that help combat stress. I love using...

Welcome to Day 15 of the Stress Less Holiday Advent Calendar. Today I have 5 hosting tips for you. We host a lot (I mean a LOT!!!) and I...

Welcome to Day 14 of the Stress Less Holiday Advent Calendar. Today I am going to talk about stressor number one you mentioned to me: the...

Welcome to Day 13 of the Stress Less Holiday Advent Calendar. Today we are truly going to relieve some stress and how it manifests in...

Welcome to Day 12 of the Stress Less Holiday Advent Calendar. Let's talk about one of the biggest stressors during the holiday season:...

Welcome to Day 11 of the Stress Less Holiday Advent Calendar. Today we are going to cook together to nourish your body from the inside...

Welcome to Day 10 of the Stress Less Holiday Advent Calendar. Today I give you permission to say "no" to things that suck the joy out of...

Welcome to Day 9 of the Stress Less Holiday Advent Calendar. I am so excited for today's tip! You asked me how to deal with hurtful...

Welcome to Day 8 of the Stress Less Holiday Advent Calendar. Today's tip is all around hosting holiday parties or perhaps even Christmas...

Welcome to day 7 of the Stress Less Holiday Advent Calendar. Today we are going to tackle one of the biggest stressors of the holiday...

I know giving gifts can be super stressful, especially when we are just giving gifts for the sake of giving gifts and spending money,...

Welcome to Day 6 of the Holiday Advent Calendar. So many of you told me you are stressed out about traveling and not being able to keep...