October 28, 2015


When the WHO released their newest statements on processed and red meat causing cancer a few days ago, my social media went crazy. Every vegan blog, person or magazine I followed rejoiced with "see, we told you so!" I was literally shocked at how vicious some of these...

October 28, 2015


When I first start with new nutrition clients, most of them are extremely concerned about my taking away their cup of coffee. Their fear is literally in the air when they first sit down with me. It’s like they are worried I will take their life line away. When I ask i...

October 27, 2015

Halloween is just around the corner, so here is a little round up of my favorite healthy Halloween treats. I have served these over the years at our annual Halloween parties, as well as special Halloween fitness classes. Halloween doesn’t mean you have to throw all you...

October 21, 2015


While in the summer I prefer to eat mostly raw to make me feel light and cool on my feet, as soon as temperatures drop I crave cooked foods. This is normal, and you absolutely want to go with what your body is craving during the changes of the seasons. While there are...

October 19, 2015

Ah, fall is here, pumpkin season is here!!! I could eat pumpkin every day. It is such a healthy source of good carbs to give you energy throughout the day. The huge amount of Vitamin A helps with better eye sight. And pumpkin seeds are filled with zinc, a vital compone...

October 15, 2015

It’s getting cooler and the time for cooked breakfasts is here! Check out the Warming Breakfasts eBook for plenty of porridge ideas. But sometimes it just needs to be pancakes, right? These are super healthy and delicious, no need to feel guilty when whipping them up f...

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