October 30, 2017

It's here, it's here, I am so excited for you! Your gloomy winter days are going to be turned around with warming, nourishing breakfast bowls. Grab your copy of the free Warming Breakfasts eBook now. Click here to get it. 


October 28, 2017

It's Friday, which means a new exercise video is up on YouTube for you! Today I am talking about three different ways to plank, so you don't get bored with this super effective full body exercise. Even though the variations are more advanced for building upper body str...

October 27, 2017

I am a huge fan of celebrating all holidays, and always love the challenge of making the special treats healthy AND delicious. Halloween is probably one of the biggest refined sugar and super processed crap holidays out there. Yes, I get it when parents say that it's o...

October 24, 2017

I just can't get enough of the pumpkin and squash season. And today my dreams came true! When I went to pick up Baby Zand from school, she was playing with homemade pumpkin spice play dough!!! I mean, can it seriously get any better than that? Yes, actually it can, it...

October 24, 2017

"The function of the foot goes way beyond the scrunching of the toes and the stabilizing of the ankle. The foot is the platform for your entire body. The muscles in your feet need to be strong enough to keep your entire body moving as smoothly (and as long) as possible...

October 20, 2017

Every Friday I will post a new video over on YouTube with exercise routines, tips for better alignment, and tricks to get your body out of pain. Today's 10 minute video tackles one of the most important ailments: tight hips. We all have them from too much sitting aroun...

October 20, 2017

I didn't want to make anymore dishes this year where tomatoes have to shine, but there are still so many amazing tomatoes at the market right now. And to make the most of these last ones of the season, I have turned them into this super easy roasted tomato salsa. It is...

October 19, 2017

Come and join me for a 60 minute talk on post-natal nutrition at the beautiful Pacifica Family Maternity Center in Berkeley, CA. During the talk I will cover why post-natal nutrition is even more important than pre-natal nutrition when it comes to mom's and baby's long...

October 18, 2017

With Diwali here tomorrow, I just had to post another dahl recipe (also check out this spinach pumpkin dahl). This dahl is epic. It's the best thing to warm you up from the inside with these quickly dropping temperatures. And the best thing: it's so easy to throw toget...

October 16, 2017

Now let’s be honest, traveling with a baby is never stress free! On my last flight I smelt like I just ran a marathon before we even boarded the plane, because I was sweating so profusely. Baby Zand has been on 26 flights in her short life, and with every flight I lear...

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