December 25, 2017

Wishing you a very Merry Christmas. Spending time with loved ones is a key ingredient to good health, so enjoy everything this holiday has to offer: the family tension, the delicious food, and the sparking eyes of children looking at their gifts....

December 25, 2017

Merry Christmas! You've made it, you've exercised with me for 25 days straight in the Fitness Advent Calendar. Give yourself a big high five! I have so enjoyed spending this time with you every morning, and I hope it has inspired you to kick off 2018 on a high rather t...

December 24, 2017

Good morning, and welcome back to the Christmas Advent Calendar. It's Christmas Eve, and we are going to roll around like "Snowballs" today. Come and join me for this fun 15 minute session before you head to your celebrations. The video is now up on YouTube

You are do...

December 23, 2017

Welcome back to the Fitness Advent Calendar. Today's session is "Holiday Stress Relief", something I am in desperate need of right now with family tensions, gift wrapping, and endless standing in the kitchen coming to a height this weekend. Let's move together for 15 m...

December 22, 2017

 

We are nearing the end of the Fitness Advent Calendar, and we are reaching more intense peak poses in our sessions. Today's theme is "Believe In Yourself Like You Used To Believe In Santa". Don't just give up thinking you will never be able to do the exercises I ask y...

December 21, 2017

Welcome back to the Fitness Advent Calendar. Today's theme is a tough one, it's the "Christmas Cracker Session". That means a lot of explosive moves, basically jumps :-) Let' get through this tough 15 minute session together, there are only a few days left in the Fitne...

December 20, 2017

Welcome back to the Fitness Advent Calendar. Today we are going to "Let It Sweat". It's a ballet inspired session, where you will need a chair, table, countertop or wall to keep your balance. We will work on leg muscles you didn't know existed, so get ready to sweat in...

December 19, 2017

Welcome back to the Fitness Advent Calendar. Today's theme is the "Festive Floor Session". We will be working on the mat to release tension from our spine, move into a hip opening flow, and hold a lot of strong poses. The spine and hips are where we accumulate most of...

December 18, 2017

The last week of the Fitness Advent Calendar is here, and we are stepping up the intensity. Today's session "Down The Chimney, Up The Chimney" is purely made up of burpees and squat jumps. It's an intense but short session, and I do give easier options, so come and joi...

December 17, 2017

The last recipe of the year is here, and it is definitely a highlight. You need the homemade eggnog I posted this week, and then you blend that with a few ingredients, soak some bread in it, and fry up a delicious French toast. It's definitely a winner on Christmas mor...

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