April 27, 2018

These last few weeks have been intense for my back carrying around Baby Zand and her cast everywhere. No matter how much I tried to focus on my core, and making sure to shift her from side to side, I always inevitably ended up balancing her on my hip - the worst kind o...

April 24, 2018

I have been tinkering on this recipe forever! Making blueberry muffins gluten free and vegan without refined sugar is almost impossible. Somehow they always turn into a batch of bitter glue. I have tried all kinds of flours, from brown rice to oat and coconut. Finally,...

April 21, 2018

It's Friday, and I've got a new exercise video up on YouTube. Today we have a quick, fast paced full body blast session together. Squat jumps alternated with plank variations will get your heart pumping, your blood flowing, and all your muscles working. I do give easie...

April 17, 2018

At the moment I am a huge fan of super fast food on the table. Baby Zand and I used to have a great evening routine, where we would stand together in the kitchen and make dinner. She would help me chop, and stir, and taste, and it would be quality time spent together t...

April 14, 2018

The last few weeks have been intense with Baby Zand's broken ankle. There has been no time at all outside of taking care of her. So sadly there have been a few weeks without new recipes, without new tips and tricks to bring more health and vitality into your life, and...

April 9, 2018

It’s perfectly natural and healthy to want to live in a clean home, to want to eat clean foods, and to want to be hygienic, sanitary people - but the nuclear option of germ eradication is not the way to go.”

You can’t really read about nutrition and health these days,...

April 6, 2018

I am sorry I've been completely gone from the blog and all social media for the last weeks. Baby Zand broke her ankle, which means I have been with her 24/7, carrying her everywhere (my arms are like steel by now :-)). We've been enjoying endless cuddles, reading every...

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