May 31, 2018

Today's exercise video is for all of you moms-to-be. Even though I am currently not pregnant, I can vividly remember how much I suffered from excruciating back pain during my pregnancy. Our poor body goes through so many changes so quickly, our muslces and ligaments ju...

May 29, 2018

I have written before about how I like to use spelt when I do consume gluten. It's less processed, less modified, and easier on our digestion. Baking gluten free can sometimes be heart breaking, when you went out and bought some really expensive gluten free flours, onl...

May 28, 2018

Today is my birthday, and it always resembles a new start for me - much more than New Year's day. I love reflecting on what was good, what lessons I learned, and what I want to achieve this coming year. Most importantly, I count my blessings, I make a huge list of ever...

May 26, 2018

The exercise video series for beginners is continuing. I have taken on Barre Basics and Pilates Principles. Today's video is all about yoga fundamentals. If you are not a fan of yoga, then this video is for you. And if you are a yoga fanatic, then hopefully you can sti...

May 23, 2018

Last year I had a little survey, asking you to let me know what you wanted to see more of. So at the beginning of the year I vowed to bring you more super simple recipes that you can whip up in a few minutes, as well as giving you more ideas what to do with all those s...

May 18, 2018

It's YouTube Friday, and a new free exercise video is here. Today we tackle one of the most asked question by far: "Can I still exercise while I have my period?". The answer really is, it is completely up to you! If you feel like you want to move your body to connect t...

May 15, 2018

If you have been following me on this blog or over on social media for a while, you know that I can't live without my green smoothies every morning. It's like my body is addicted to them. Even when I travel, I make sure that I can either find a cafe close by that can w...

May 11, 2018

It's YouTube Friday, and I am continuing the series of basics. A few weeks ago we had Barre Basics, today I will walk you through the six Pilates principles: concentration, centering, control, focus, breath, and precision. Using these principles with basic Pilates exer...

May 9, 2018

I am sorry, this recipe is not for anyone who suffers from a peanut allergy. I know there is many of you, and I feel for you. There are many foods I avoid, but peanuts are not one of them. I absolutely love peanut butter, especially peanut butter chocolate cups. These...

May 8, 2018

“This book is the product of my years devoted to working exclusively with produce, and it includes all of the notes and lessons I have gathered along the way. I hope it will be your ultimate guide with practical, how-to information (the stuff that, somehow, no one ever...

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