June 29, 2018

It's YouTube Friday, and you will definitely want to bookmark today's exercise session. Summer is here, and with that traveling, hotel rooms, and a lack of our regular health routine. Today I share my favorite routine that I use myself when traveling to stay fit. It ca...

June 26, 2018

I don't post a lot of recipes with strawberries, because I am allergic to the pesticides on strawberries. Even some organic ones cause me to break out in an extreme rash. I do LOVE strawberries, and when I find some good ones, then I will make everything with strawberr...

June 25, 2018

I know, it can be tempting to use your child as your alarm clock, especially in those early years when school doesn't dictate your schedule yet. Once they call for you, you drag yourself out of bed to grab them, get them breakfast or nurse them while you sip on your fi...

June 22, 2018

It's YouTube Friday, and I am excited to share a TRX video with you. In order to set your TRX up safely, I have a few tips here for you. If you have recently purchased your TRX, this should have also come with a DVD to help you set up your TRX properly. Check out my ti...

June 22, 2018

It's YouTube Friday, and I've got a special treat for you: TRX essentials. I absolutely love exercising with the TRX, especially in the summer when the weather is nice, and you want to spend time outdoors. The TRX travels really well, so you can take it along on your s...

June 19, 2018

Are you as excited as I am about the beginning for summer? At the market this weekend I was so happy to see big berries, fresh leafy greens, and juicy tomatoes. Summer brings so much delicious produce, I want to buy and eat everything! This salad is a nice little summe...

June 18, 2018

As you may know, a couple of months ago Baby Zand broke her ankle. It changed our daily life dramatically. She was in pain, didn't want to eat anything, needed to be carried everywhere, and only slept on my chest while I sang to her all night. She was so incredibly dis...

June 15, 2018

It's YouTube Friday, and I have a quick video for you to do this weekend: Long & strong. It's a fun sequence of strong exercises working from the core into the fingertips and toes. We move quickly from exercise to exercise, but I do break each exercise down, and give y...

June 13, 2018

Anytime I make "ice cream" for breakfast, it's a win with Baby Zand (like these açaí bowls). This blueberry bowl is our current favorite with the warm temperatures finally here. You can top the bowl with any of your favorite granolas, with nuts and seeds, chopped fruit...

June 7, 2018

YouTube Friday is here, and so is an intense session of plyometrics - strong, explosive moments that raise your heart rate quickly, build strength, and don't require any equipment. I love using plyometrics in many of the higher intensity exercise videos. Today we are g...

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