August 27, 2018

Hello lovely friends, I will be going offline for this week. As I have mentioned a few times recently, I am currently super overwhelmed with life's to-do-list, Baby Zand dropping her nap, and just a lot going on. I am going offline from the blog and all social med...

August 24, 2018

It's YouTube Friday, and I heard you. A new advanced TRX video is here for all of you who would like to take your TRX practice to the next level. This is one of my favorite TRX flows, and it adds a level of body balance and core fire to your regular flow routines. If y...

August 22, 2018

Summer is starting to fade, I can just tell! The sun rises later in the morning while I am exercising, in the evenings I need a sweater, and our veggie garden is starting to empty out. But summer BBQs are still abundant in our back yard, and this mango slaw i...

August 17, 2018

The video so many of you have been requesting is here! Today we are going to tackle inversions. Don't freak out, and don't run away. Most of us think of fancy Instagram worthy handstands at the beach when we hear inversions. The reality is that an inversion is any...

August 15, 2018

The ketogenic diet is quickly starting to be the new Paleo taking over the world for everyone who loves bacon and butter. I get a lot of questions around the ketogenic diet, what I think about it, and if I would advise anyone to go on it. That's a lot, so brace yoursel...

August 14, 2018

Can you tell that I am slightly obsessed with plums at the moment? The summer tomato and plum salad is on our dinner table most nights, and every morning I top my oatmeal with plum ginger jam. Plum season is so short, as is the summer BBQ season. So let'...

August 10, 2018

I know that we all don't have the time to exercise, so today's session is for you if you constantly find yourself running out of minutes in your day: 5 minute dumbbell blast is here for YouTube Friday. All you need is 5 minutes (duh :-)), a pair of light dumbbells (1-2...

August 8, 2018

Let's be honest, it looks a bit like swamp water :-). But don't let the look fool you! This is a refreshing summer green smoothie with fruity raspberries and fresh mint. It comes together even quicker than other green smoothies because there is no chopping involved. Pe...

August 7, 2018

“I’ve seen so many women go from highly functioning, world-traveling, happily ambitious, contented, emotionally centered, and utterly competent and organized professionals to zombie-like diaper-changing milking machines partially overnight.” 

The book I have been waiti...

August 3, 2018

It's YouTube Friday, and today I am going to show you that you can use your foam roller for more than just a quick massage and tension release (although those are amazing, too!). With a little bit of creativity, your foam roller can give you a full body strength sessio...

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