September 28, 2018

It's YouTube Friday, and today's video is for you if you have a hard time to let go of the stress of your day and fall asleep. All you need is 2 tennis balls or Yoga Tune Up balls, a yoga block, and 15 minutes before you go to bed. You will learn how to deeply massage...

September 25, 2018

A stressful time of the year is lying ahead of us - the end of the year and the holiday season are inching closer. It is a time where we often don't get enough sleep, finish up work projects, buy gifts, and give the kids holiday experiences that take away the last bit...

September 24, 2018

Fall has officially begun, although here in the Bay Area summer has only just arrived :-). Before we know it, the end of the year is here, and with it all the stress of end of year parties, holiday preparations, and the last things to tick off on our 2018 to do list. I...

September 21, 2018

It's YouTube Friday, and I am so excited for today's session! Apparently loads of you have Swiss balls rolling around at home catching dust, because you've been requesting a longer full body session with the ball. So here we go! Come and join me for the next 30 minutes...

September 18, 2018

As I mentioned last week, snack things that can come with me all day and even tide me over a missed lunch break are my go-to right now, as I am trying to get back into the swing of things. I honestly don't know how to do this working mama thing plus keep our house tidy...

September 15, 2018

I know you don't have time to exercise, and a lot of videos I upload for YouTube Friday may be too long for you. So today's videos are for you! Three videos each only 2 minutes long, so you can use the time while you are brushing your teeth efficiently. 

The first video...

September 11, 2018

School has started back up for Baby Zand, and honestly there is not enough time in the day to ease myself into working mommy life, keep the house from becoming a hoarder's paradise, and also prepping 3 meals a day. So I resort to some of my tips and tricks from when I...

September 7, 2018

The end of summer is here, so let's make the most of the still nice temperate and fresh air outside with this end of summer exercise routine. All you need is a bench, a sturdy chair, or even a step will work to break a sweat in these next 20 minutes. This routine is fa...

September 4, 2018

Summer isn't officially over yet - there are still a couple of weeks left - but honestly with the start of Baby Zand's school today I feel like we have entered fall. Our swimming days are over, and I have just unpacked fall clothes and boots from the storage....

September 4, 2018

“We have been taught to brush twice daily, floss, and get check ups to prevent tooth decay; yet the staggering number of cavities, crowns, root canals, and extracted teeth confirm that something is missing from our oral care. Although there is a plethora of fluoride tr...

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