October 30, 2018

After all the treats from various Halloween parties, let's nourish our body with a comforting, grounding bowl filled with goodness. And the best part: it only takes 15 minutes to throw together! Perfect for a busy evening when dinner needs to be on the table ASAP....

October 26, 2018

It is YouTube Friday, and today I am going to help you get your push ups on to your toes. This is probably the most requested video I get, so I hope you enjoy the 3 push up variations to get you stronger for push ups on the toes. Incorporate them into your regular trai...

October 26, 2018

It's that time of the year again! The Warming Breakfasts ebook is here. It's free, it's super easy, and it's delicious! Grab your copy now here


October 25, 2018

Here is the next Halloween recipe I promised you after the delicious pumpkin chocolate rice crispy treats. As you can tell, we take Halloween very seriously. Our fridge is stocked with healthy treats for the big day, and our costume has been in production for the last...

October 23, 2018

It's that time of the year again when I make my favorite treats into healthier versions! Have you checked out some of the previous year's yumminess? 

October 22, 2018

Last week on Instagram I shared my journey with cancer, how my dad was diagnosed with cancer when I was pregnant with Baby Zand, how I dove into all the research around cancer and diet and lifestyle changes. I taught him everything I knew, and then shoved all of this t...

October 19, 2018

It's YouTube Friday, and today we are going to wake your body early in the morning. You know those mornings when you wake up so stiff, and can't even get out of bed properly without aches and pains. That's when you come and join me on the mat for Morning stiffness be g...

October 18, 2018

My mom is coming to town, and I am so excited! For myself, because my inner child really needs some love, and for you, because you have a chance to meet her for a very special class, where she will share all of her amazing knowledge around alternative remedies for keep...

October 17, 2018

My very first recipe on this blog was from the slow cooker. Then I gave mine away, moved countries, eventually got a new one I never used, and now I am dusting it off to more easily have dinner ready when we get home from a long day. Desperate to make it feel like fall...

October 13, 2018

It's YouTube Friday, and I have got a quick little pick-me-up for you today. Join me for 20 minutes of Barre Blasts to raise your heart rate and work your entire body. Grab a pair of light dumbbells, a chair, and let's go! 

And in case you are new to exercising with me,...

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