February 27, 2019

Stews and soups are my go-to recipes right now. I make them in big batches, then eat them for days. Plus, there is no reason you can't reinvent them for new meals, so it doesn't get boring. For example, one day I serve this chili with the cornbread, then I mix it with...

February 22, 2019

It's YouTube Friday, and today we are going to get ready to hit the slopes. Whether you ski, snowboard, or do neither, this session will work your legs, hips, and core while raising your heart rate quickly. Come and join me for just 30 minutes to get moving. 

If there a...

February 19, 2019

All I want at the moment is creamy comfort food that brings a little heat. Thai food can be quite cooling because it is hot in Thailand, and you want freshness from your meals. But when you combine the heat of chili and ginger with the freshness of lime and the density...

February 16, 2019

It's YouTube Friday, and a new exercise video is here for you! After the last few days of Valentine chocolate indulgence, come and join me to feel strong in your body, and realize that you can feel energized without the chocolate :-). Today is a fast paced session, so...

February 12, 2019

Valentine's Day is getting closer, and today I've got the easiest recipe ever for you! You can literally stir everything inside the same mug that you also bake this gooey chocolate goodness in. It's super rich and satisfying in a perfect serving. Try this recipe right...

February 8, 2019

It's YouTube Friday! In today's video you will understand the most common mistakes for the three most popular stretches, no matter what kind of exercise program you do, whether that is with a personal trainer, in a group class or by yourself. Doing these mistakes once...

February 7, 2019

It's almost Valentine's Day - what will you be making for your loved ones? Over the years I have accumulated a nice selection of some of my favorite chocolate (and other) recipes for Valentine's Day here on the blog, so check them out to get inspired: 

 

Chocolate beetro...

February 5, 2019

Valentine's Day is coming up, and I am all about creating an epic Valentine's Day breakfast. I have recently read the sequel of the Happiness Project, Happier at home. In this book, Gretchen Rubin decides to make holidays more special by making holiday themed breakfast...

February 4, 2019

“The question of what you want to own is actually the question of how you want to live your life”

I have been a huge fan of Marie Kondo’s since I first read her book back in 2014 before we had a house, a child, and our own furniture. Living as an expat in Shanghai in a...

February 2, 2019

February is here, so let's light it up with a high intensity session that will work your whole body, and make you feel strong to take on the new month. If this is the first time exercising with me, check out some of the more basic videos first to get into the groove fi...

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