April 30, 2019

Tahini and sesame are some of my favorite ingredients to give a recipe an interesting, almost bitter flavor, but I know not everyone loves that. I do hope that with these yummy energy balls I will change your mind though. The very subtle sesame and tahini flavor make t...

April 26, 2019

It's YouTube Friday! Today's video is a quick core session that will get your midsection fired up for better stability in everything else you do throughout the day. Come and join me for just a few minutes of intense core activation and a little bit of release and stret...

April 23, 2019

Ok, Thai and quinoa in one recipe doesn't seem very traditional. It's not. But it is the coolest creation by one of my favorite restaurants in the Bay Area: Daughter Thai in Mont Clair. I have to say, having lived in Thailand for 3 years, I have become somewhat of...

April 19, 2019

It's YouTube Friday! Today we are tackling one of my least favorite topics - morning sickness. When I was pregnant with Baby Zand, morning sickness was with me all day every day for almost the entire pregnancy. I basically lived on the floor of my bathroom for months o...

April 16, 2019

Easter is almost here, so it's time for yummy carrot cake. Even though carrot cake sounds healthy - carrots are a vegetable after all, right? - most are filled with processed vegetable oils, refined sugar, and gut inflaming flours. And as you may know by now, I set out...

April 12, 2019

It's YouTube Friday, and today I've got a Ball Buster exercise video for you. You will need a soft, slightly deflated ball - it can be a barre ball or any ball you have lying around in your living room from your kids. We are going to use this ball for strengthening wor...

April 9, 2019

If you follow me on Instagram, you know that I came back from our holiday with hives all over my body. I am not sure if it was stress, jetlag, sleep deprivation, pollution, exposure to other chemicals or pesticides or whatever else. Either way, I have been scratching m...

April 6, 2019

It's YouTube Friday, and today I've got some inspiration to step up your boring exercise routine. Squat jumps are one of my favorite exercises to get the heart pumping and the entire body working. However like with all exercises we love, it can get boring doing exactly...

April 2, 2019

We have been traveling like crazy these last couple of weeks. Asia will always have a special place in my heart, and coming to Singapore and Shanghai with Baby Zand has truly been a dream come true. I have loved showing her where she was born, where we lived, where her...

April 1, 2019

“Awareness is the key to mastering your Mean Girl, because once you know what you know, you can’t unknow it. So rather than fighting her, slamming the door in her face, and resisting her every step of the way, it’s more constructive to use her as a guide back to your t...

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