August 30, 2019

Welcome to YouTube Friday. Did you know that every week on Instagram in my stories you can vote for the video that I will show here? Make sure to follow me here.

Today we are attacking our core with an intense core power session. We will build up the exercises, incorpor...

August 27, 2019

Ok, let me be frank, I use the word tapenade very loosely here. Usually tapenade is made with black olives and capers, and processed into a smooth paste with olive oil. I leave this one much chunkier, add garlic, chili, and herbs, and most importantly - I used green ol...

August 26, 2019

When Baby Zand was born, there was sleep deprivation, there was a constant fear of something happening to her, and there was an endless flow of oxytocin in my body, breaking my heart so wide open and loving like I had never loved before. What I didn’t realize though wa...

August 23, 2019

It's YouTube Friday! Today's session will fire up your glutes, and make you feel very alive. All you need it a mat, 15 minutes, and you are set to come and burn with me. Just keep telling yourself, it's almost over :-). 

Every week you get to vote what video you want to...

August 21, 2019

If you are in the Bay Area, and you have been wanting to exercise live with me, come and join me for my new regular Barre class every Tuesday at 6.45pm at Vita in Oakland. Book your spot directly through Vita's website. It's going to be a sweaty one! 

I hope to see you...

August 20, 2019

A couple of weeks ago on Instagram I shared how we were making chocolate mousse with aquafaba. No one knew that aquafaba was, and how it turned into chocolate mousse. Get ready, because this will surprise you! It is the liquid you drain away from canned chickpeas. I kn...

August 17, 2019

“For many mothers - as well as for fathers who bear the brunt of raising a child - parenting can be emotionally, psychologically, financially, and physically draining, yet few of us ever honestly share how exacting, incredibly tough, and emotionally burdensome we find...

August 16, 2019

It's YouTube Friday, and session is Intense Mat Work. All you need is your mat, and you are ready to join me for a 15 minute deep core session. We will slow down to really feel the movement, because it is in that space between each breath when we truly get stronger. Do...

August 13, 2019

Summer days are still here, and with it the need for cooling foods that are super easy to prepare. Let me introduce you to my newest obsession: this creamy, chilled cucumber avocado soup. It's sooooo good. The texture is dreamy, exactly what you would expect from a cre...

August 10, 2019

It's YouTube Friday, and today I have a Flow & Go session for you. All you need is a mat and 20 minutes, and we will wake up and strengthen your entire body. Trust me, it looks easier than it is! You will feel the burn quickly in your muscles, and your heart rate...

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