September 27, 2019

It's YouTube Friday. Last week I posted a Barre flow to my Instagram while I was getting ready for my class, and so many of you were intrigued to learn it. So here it is: a very quick Barre flow you can do in 15 minutes that will work your entire body. And don't worry,...

September 24, 2019

Fall is officially here, but I am not quite ready to throw on the boots and cardigans just yet... well also it is officially heat wave weather here in the Bay Area, so we are definitely still enjoying the last of our delicious popsicles. Just a quick reminder to downlo...

September 22, 2019

Do you feel like there is never enough time to take care of yourself after you have hustled the kids through the morning routine of waking up, breakfast, brushing teeth, and dropping them off at school? Or are you a stay at home mom with a newborn attached to you 24/7,...

September 20, 2019

It's YouTube Friday! Today I have a text neck remedy flow for you. You know when you are staring down at your phone screen all day, and by the afternoon you start to get a headache from your head being so out of alignment? That's a text neck, and with today's flow I wi...

September 17, 2019

The last of the summer produce is so good, and I am I love with everything tomato right now! My absolute favorite ones are the Early Girl tomatoes, but if you can't find them, you can always use regular tomatoes or sweeter cherry tomatoes. The figs make the salad super...

September 16, 2019

Today I went down a social media rabbit hole at 5.13am. I know what a weird time to be up and about. But it’s the only time I get to write, and move, and meditate, and do all the things that fill up my cup before the house gets loud and crazy. The mistake I made was to...

September 13, 2019

It's YouTube Friday, and today's video is Jump It Up. You voted for this high intensity interval session, and I hope you are going to enjoy this very quick workout, that will get your heart pumping, your body burning, and will have you out of the door in just 10 minute...

September 10, 2019

We have put so much love and care into our garden this summer, and it is rewarding us handsomely. We are flooded with apples, zucchini, celery, lettuce, and more, and I am loving it. It makes me be creative in the kitchen with the sudden influx of certain produce. We h...

September 10, 2019

“I don’t want or need a guru. My uncertainty and my anchor, my questions and answers, my search and my truth all lie within my soul. The same is true for every one of us. We may rely on others and turn to others for help, but ultimately our answers come from within.”

Wh...

September 6, 2019

YouTube Friday is here! I have been getting many requests from new mamas-to-be for exercises they can safely do all the way until birth. Here is a third trimester video for you, where you will need a mat, a chair, a couple of pillows (or a yoga bolster), and two yoga b...

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