November 29, 2019

It's YouTube Friday and it's been a few weeks since I've posted a video! We've had endless power outages, I've taken an internet break, and life happened. But I am finally back, and today's video is one you've been requesting a lot: how to get into an inversion. Whethe...

November 25, 2019

Thanksgiving week is here! Sometimes I have to pinch myself. I am so incredibly grateful to this entire community that we have all built together. I love that every day I get asked intimate questions about your health and your wellbeing, even though you may have never...

November 19, 2019

Yes, that little number is a 4 on the side. I can't believe Baby Zand is already 4 years old!!! Where has the time gone? I can tell you where: to endless hours of cuddles in the middle of the night, time spent in the kitchen together making energy balls (thes...

November 1, 2019

It's that time of the year again when I go quiet for a couple of weeks to enjoy Baby Zand's birthday, family visits, travel, and a whole lot of fun. I always feel like I want to be super present for this special time, so there will be no new posts on the blog and very...

November 1, 2019

It's back! The FREE Warming Breakfasts ebook is back for another winter season to warm you from the inside every single morning. There are endless recipes of oatmeal, variations with other whole grains (the buckwheat bowl with poached pears is killer!), there are overn...

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