Did you know that for 24 hours after the Live Community Class you can access the recording for free? Yes! So even if you can't make the live time (Saturdays at 10AM PST), you can still come and move with me for free. You can find the latest class right here. And if you want to receive the recording directly into your inbox after the class, just sign up for the Live Community class here. I hope you will come move with me soon! #exerciseroutine #video #barre #yoga #pilates #hii
When is the best time to build strength in your body? During your follicular phase (the second phase of your menstrual cycle). Just after your period you are exploding with energy and are ready to take on the world. This is a great time to add some more strength training to your routine - whether you lift heavy weights at the gym, use smaller dumbbells at home, or simply work with your body weight. It all helps to keep you strong form the inside. Try this 15-minute workou
After last week's Move ~ Meditate ~ Manifest New Year's class (which you can still do to help you set intentions for 2021 - just click here) we are back with our regular Live Community Classes every Saturday at 10AM PST. The class is free and suitable for all fitness levels with plenty of modifications provided. And in the worst case, just drop into child's pose or lie down and enjoy some time on your mat. All you need to do to save your spot is register right here. I hope to
Today's video is going to get you moving in your kitchen on those days when you think you have no time to exercise. Just 10 minutes at your kitchen countertop is all you need to get your legs - especially your inner thighs - burning. Come and join me! Did you vote for the Outer Thighs video instead? Then hop on over to Move with Martina and find it there exclusively! And if you want to vote for the next video in 2 weeks, make sure you follow me on Instagram and check my stori
Many of you may know me from a time before Baby Zand changed my life and the course of my work. I was always helping women have more energy. Mainly because I myself was teaching fitness for about 14 hours a day and needed more energy. Yes, that was insane and I definitely didn’t have any kind of work-life-balance :-).
When Baby Zand was born I had already gone through a rough pregnancy where my physical abilities were far from what I was used to. Now all of a sudden I was r
It is Valentine's Day and time to focus on appreciating your body and everything it does for you: walking you through life, holding your upright, carrying your kids around, and keeping you alive. Today's flow is focused on strength to show you how amazing you are! All you need is a mat and 20 minutes. And when you are done with appreciating your amazing body, hop on over to the blog to whip up the most decadent Valentine's Day chocolate mug cake - super easy and super yummy!
It's YouTube Friday. Last week I posted a Barre flow to my Instagram while I was getting ready for my class, and so many of you were intrigued to learn it. So here it is: a very quick Barre flow you can do in 15 minutes that will work your entire body. And don't worry, that standing split does not have to be high or fancy :-). All you need for today is a chair, a kitchen countertop, a table or a wall for balance. The FREE Warming Breakfasts ebook is coming October 1st to ever
It's YouTube Friday, which means I have got another exercise video for you to get you moving at home in minimal time. Last week I had you vote if you wanted TRX Tone or Barre & Ball, and even with so many of you voting, it was split exactly 50/50. So after last week's TRX Tone, here is now Barre & Ball for you. You can do this session at home with a chair, kitchen countertop, tabletop, or even against a wall. You can use any ball you have lying around, just deflate it slightl
It's YouTube Friday. Are you short on time to get any kind of exercising done? Then come and join me for just 10 minutes to light up your lower body. All you need is a chair, kitchen countertop, a table or even a wall will work just to help you keep you balanced. Let's do this! I hope you enjoy today's session. If there are any other videos you would like to see, just let me know in the comments below. Have a great weekend, #exerciseroutine #video #barre
It's YouTube Friday, and I have got a quick little pick-me-up for you today. Join me for 20 minutes of Barre Blasts to raise your heart rate and work your entire body. Grab a pair of light dumbbells, a chair, and let's go! And in case you are new to exercising with me, maybe you want to check out the Barre Basics video first. Enjoy. I hope you enjoyed this video. Let me know in the comments below if there are any other videos you would like to see. Have a great weekend! #vide
It's Friday, which means a new video is up on the YouTube channel. Today we are going back to the basics: Barre basics. If you have been with me for a while, you know that I take from many different fitness methods, and I take everything I love to make it my own - and your own! With my background in ballet I love the Barre concept, and I use the principles of small isometric movements with big moves to increase flexibility in many of my videos. Today I want to share some of t