Many of you may know me from a time before Baby Zand changed my life and the course of my work. I was always helping women have more energy. Mainly because I myself was teaching fitness for about 14 hours a day and needed more energy. Yes, that was insane and I definitely didn’t have any kind of work-life-balance :-).
When Baby Zand was born I had already gone through a rough pregnancy where my physical abilities were far from what I was used to. Now all of a sudden I was r
Welcome to today's Let It Burn exercise video. I was thinking of something a little more restorative during this crazy time, but you were very adamant that this is what you needed over on Instagram when you voted for this video. If you want to put in your vote next time, make sure you are following me over on Instagram. For today's burning full body dumbbell workout you are going to need small dumbbells - around 0.5-2kgs or 1-4 lbs. You can also use water bottle, canned beans
Welcome to today's Barre Express video - a quick 20 minute full body workout at the Barre. All you need for this session is a chair (or kitchen countertop, table top, back of a sofa or a wall) and a dumbbell - anywhere from 1-4 lbs or 0.5-2 kg. I hope you enjoy it! Love, P.S.: Are you looking for a yummy breakfast recipe to fuel you after this session? Grab the FREE Warming Breakfasts ebook with 25 delicious, plant-based recipes to get you out of bed and going in the morning.
This week over on Instagram I asked you what kind of equipment you would like to see more of for Friday's YouTube videos. The overwhelming answer was dumbbells. Most of you have a light set lying around, but don't know what to do with them and they are just collecting dust. So here we go, today's YouTube Friday video is completely dedicated to dumbbells that are anywhere from 1-4lbs. We will work your entire body. It gets difficult very quickly with intense use of your core a
It's YouTube Friday! Welcome to today's dumbbell express. I heard you. You've been asking for shorter videos that you can add to your regular gym routine or after your run. So here we are! In less than 15 minutes we will work with dumbbells to target arms, shoulders, and the back. Come and join me. All you need is light dumbbells (1-2 kg/ 2-4lbs) or simply some water bottles. For more help on using your core properly, check out this video. I hope you enjoy today's little expr
I know that we all don't have the time to exercise, so today's session is for you if you constantly find yourself running out of minutes in your day: 5 minute dumbbell blast is here for YouTube Friday. All you need is 5 minutes (duh :-)), a pair of light dumbbells (1-2 kg/ 2-4 lbs), and that's it. You can do this routine before bed, after brushing your teeth,while making dinner or at your desk. Everyone has 5 minutes to spare, so let's get moving. I would love to hear from yo