Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor muscles so that you can use these principles for any kind of exercises you might be doing. The pelvic floor is an active component of the core muscles and sadly we often don't know enough on how to activate it and how to release it. Because ultimately we need a good balance between the two. So come and join me for a few minutes every day to show

Welcome to Quick Dumbbells - a dumbbell workout at home. All you need is a set of light dumbbells, water bottles, or cans of beans to get you moving and feeling the hard work in your arms and shoulders and especially in your triceps! Enjoy! P.S.: The FREE Fitness Advent Calendar is coming where we will move together for 10 minutes every day for 25 days. Come and join it right here. #exercisevideo #exerciseroutine #video

Full moon and play dates? What are we talking about here?!? ⁣ I’ve shared before that tuning inwards and listening to my inner cycle has dramatically shifted my energy levels as a mom. ⁣ It’s not crazy. It’s science. ⁣ ⁣ Us women cycle our hormones every 28ish days. That means we simply don’t feel the exact same way every day. ⁣ ⁣ Some days are higher energy. ⁣ ⁣ Some days are lower energy. ⁣ ⁣ And yet, society somehow expects us to show up the exact same way every day. That’

Welcome to Classic Pilates. Two weeks ago the vote was so close between Classic Barre and Pilates. You can watch the Classic Barre video here. And today it is finally time for Classic Pilates which includes the Hundred, scissors, role ups, and spine twists. All you need is a mat to get moving. And if you would like to vote for the next video in two weeks, make sure you follow me on Instagram and check out my daily stories. Enjoy! #exercisevideo #video #exerciseroutine #pilate

Welcome to today's new YouTube Friday video. Every week I ask you what you want in my Instagram stories, and this week you chose this side-lying core sequence. I know that there are often planks in my sequences to strengthen the core and really your whole body. But I also know that sometimes our wrists need a little break. This session is a killer - you've been warned! All you need is a mat or soft-carpeted area and about 10 minutes to get you fired up. Come and follow me ove

I gave you two options this week over on Instagram in the daily stories: 5 minutes for legs or arms. You chose this 5 Minute Leg Blast. This will get you up and moving in minimal time with maximum burn. Come and join me, you don’t need any equipment so there are no excuses. ⁣ And just in case you voted for the 5 Minute Arm Blast and are sad it didn’t make the cut, don’t despair! It’s up exclusively on Move with Martina and will live there forever. Click here to feel your arm

Today's video is a quick high and low intensity interval workout to get your heart rate up and make you sweat it all out. I am usually more of a restorative exercise kind of girl but at the moment I really love high intensity to help me get the anxiety out. So if you feel on edge in any way and need to sweat it out, come and join me! And if you want to vote for the next video that goes up, make sure to follow me on Instagram and check out my daily stories. Have a great weeken