A new ebook is here!
This year #selflovejanuary is getting its own ebook because it really deserves one! The endless posts of diets and grueling workouts hitting you from every side in January are annoying and not the way to making long-lasting health and weight changes. We can continue to use them as a band aid or we can get to the source of our mistrust for our body once and for all. In order to help you get off the punishment train I have put together this ebook - a workbook with 10 steps to l