Wilted Kale Salad With Beets, Raisins, And Nuts
Are you following along with #selflovejanuary over on my Instagram? We are talking about the menstrual cycle all month long and this week is all about menstruation, what your body is going through, and how to support your body through food, movement, and lifestyle choices. Today I shared this quick little video on what foods to avoid. Now let's talk about what foods to focus on to help your body build blood back up. All of these foods are super nutrient-dense and great to fee