Love Bombs Valentine's Day is around the corner and whether you love it or hate it, I think it's always a great reminder to start with self-love first. If you love yourself and take care of yourself, the world can love you, too! I even made a video about this topic this week. Check it out here. So when it comes to food for Valentine's Day, naturally I want to encourage you to make it delicious AND nourishing for your body. Taking care of your body with foods that make you fee
I constantly encourage you to find your own flow in life. I always want you know your energy ebbs and flows so you can be better prepared for anything that life throws at you without burning out every single time a deadline looms.
I preach about self-care non-stop because being anchored in rituals to take care of yourself makes the craziness of life manageable. And so, I have decided to take a page out of my own book.
Tomorrow will be the last Live Community Class in Janu
Welcome to our last video of #selflovejanuary! All week long I have been sharing tips with you on how to live more mindfully in every area in your life over on Instagram and Facebook. Today is all about cutting out the distractions when we exercise - the calorie counter, the social media scrolling, and the TV show that keep your mind occupied. When you exercise mindfully, simple exercises become really intense and work their magic in only a few reps. Come and join me for this
This is the last week of #selflovejanuary rituals and this week we are covering mindfulness. I know it may sound a little out there, but being mindful just means doing something with intention and paying attention to it in the moment. All week long I will share rituals to be more mindful in every area of your life over on Instagram and Facebook stories. So make sure to hop on over and check them out. Enjoy! #selflove #healthtips #lifestyletips #selfcare
You asked for rituals all about boosting your immune system, so make sure you come hop on over to Instagram and Facebook stories this week. I promise you, it will be so worth it, the rituals are amazing! See you there, #selflove #healthtips #selfcare
All week long I am sharing rituals on how to restore and sleep better for #selflovejanuary over on Instagram and Facebook. Today I shared that our hormones are wired to run best when we exercise with high intensity in the mornings and flow more calmly in the evening to help us get to sleep. So for today I've got a delicious Evening Calm Flow for you to get you to sleep. All you need is a mat. Also make sure to check out the Morning High Intensity Interval Training session to
It's that time of the year again when I go quiet for a couple of weeks to enjoy Baby Zand's birthday, family visits, travel, and a whole lot of fun. I always feel like I want to be super present for this special time, so there will be no new posts on the blog and very little action over on Instagram and Facebook. I'll be back soon with more delicious holiday inspired recipes - don't worry! Lots of love, #selflove #selfcare