30 seconds to breathe, drop anxiety, fear, worry, anger, and sadness. Come and join me! Love, #meditation #video

We have moved together from the mess of our living rooms, in between feeding kids, running loads of laundry, and while trying to manage everyone in front of their screens all day long. We have carved out one hour a week to show up on our mat - even if kids and gardeners (that noise in the background of my recordings - I am so sorry!) and dogs and cats interrupted us halfway through. We have moved our body to ease the stiffness from not being able to leave our home and run fre

Come join me for some bodyweight fun to work your triceps extra hard - no weights needed! It's quick, it will burn, and you just need a mat. Want more fun videos to feel alive? Come and try out my subscription platform Move with Martina. Happy Weekend! #exerciseroutine #video #arms

Welcome to a quick body scan to drop tension and thank your body for keeping you going all day long. This is a quick meditation that you can do seated or lying down. Happy Sunday! #meditation #stress #gratitude #video

Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor muscles so that you can use these principles for any kind of exercises you might be doing. The pelvic floor is an active component of the core muscles and sadly we often don't know enough on how to activate it and how to release it. Because ultimately we need a good balance between the two. So come and join me for a few minutes every day to show

Welcome to our final exercise video for #selflovejanuary​. We have been learning how to work out throughout our menstrual cycle. The luteal phase is the last phase in our cycle and it is the most dreaded one often filled with discomfort of PMS. Come and join me for this calmer movement to help you ease cramps, back pain, and headaches. A blend of deep Pilates and Yoga flow exercises awaits you. If you would like to join me for the final week of tips all around your menstrual

Have you ever thanked your body for your menstruation? I know it’s a nuisance. ⁣I know you can’t wait for it to be over. ⁣I know it’s painful. ⁣I know it’s always inconvenient. ⁣⁣ But when you really think about what your body does every single menstrual cycle, it’s quite a miracle! ⁣⁣So today we are going to spend a few minutes showing our body gratitude for keeping us alive and functioning every single month. Come and join me. ⁣⁣And for more tips on everything around your m

Welcome to our newest video for your menstrual cycle. Ovulation time is the time of the month you are full of energy - a great moment to include some high intensity interval training in your routine. This quick 20-minute workout will get your heart pumping and your whole body moving. If you want to check out all my tips around your menstrual cycle, hop on over to my Instagram. Enjoy! #exerciseroutine #video #hormones #selflovejanuary

Did you know that for 24 hours after the Live Community Class you can access the recording for free? Yes! So even if you can't make the live time (Saturdays at 10AM PST), you can still come and move with me for free. You can find the latest class right here. And if you want to receive the recording directly into your inbox after the class, just sign up for the Live Community class here. I hope you will come move with me soon! #exerciseroutine #video #barre #yoga #pilates #hii

When is the best time to build strength in your body? During your follicular phase (the second phase of your menstrual cycle). Just after your period you are exploding with energy and are ready to take on the world. This is a great time to add some more strength training to your routine - whether you lift heavy weights at the gym, use smaller dumbbells at home, or simply work with your body weight. It all helps to keep you strong form the inside. ⁣ ⁣ Try this 15-minute workou

Welcome to the first video in our #selflovejanuary sequence all around our menstrual cycle. I will share videos with you throughout January that will help you to feel energized during every phase of your cycle. If you want to follow along with all the daily tips, hop on over to my Instagram. This week we are talking about the first phase of your cycle - menstruation. It is a time you will probably feel tired and exhausted so this winter yoga nidra session is perfect to re-ene

Welcome to 2021 and our very first workout of the year: a quick 10 minute HIIT session to get your heart pumping, your muscles working, and your energy levels soaring. You don't need any equipment, just a mat or soft-carpeted area. Let's jump into this New Year and make it amazing! Enjoy! P.S.: Would you like more workouts to choose from from 5 minute blasts to 60 minute full classes? Come and join my subscription platform Move with Martina. #exerciseroutine #video #cardio

Welcome to the final day of the Fitness Advent Calendar 2020. Today we are going to move through a sequence to feel extremely grateful for our body and what it can do. Thank you so much for joining me for this year's Fitness Advent Calendar. I hope you enjoyed it as much as I did. It's not too late to join the Fitness Advent Calendar 2020! It's completely free for the rest of the weekend and you can do the 10-minute videos anytime you find a moment for yourself. Click here to

It is day 24 of the Fitness Advent Calendar 2020 and today is the time to relax, drop some tension from your neck and shoulders, and settle into Christmas. It's not too late to join the Fitness Advent Calendar 2020! It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join. Enjoy! #video #exerciseroutine #fitnessadventcalendar

Come and join me for a 90-minute Live class to move together, to shake off 2020, to meditate, and to manifest an amazing 2021. We will sweat out all of our stress from 2020, then we will process some of our major milestones of this past year, and finally we will set intentions for 2021 for two areas of our life. You will walk away with actual action steps to start doing immediately to make 2021 the year you chase your dreams and reach for the impossible. The class will be onl

Welcome to day 23 of the Fitness Advent Calendar. Today's theme is "I Feel Hopeful" and I know you will feel hopeful about your body and your health after you have completed this Fitness Advent Calendar. Today is all about core and glutes strength. It's not too late to join the Fitness Advent Calendar 2020! It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join. Enjoy! #video #exerciseroutine #fitnessadventcalendar

Welcome to day 22 of the Fitness Advent Calendar 2020. Some quick bursts of energy, a lot of strength, and a fast-paced 10 minutes await you to de-stress. It's not too late to join the Fitness Advent Calendar 2020! It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join. Enjoy! #video #exerciseroutine #fitnessadventcalendar

Welcome to day 21 of the Fitness Advent Calendar. We are in the home sprint with just 5 days left until the grand finale. Today is sweaty and fast-paced. You can take modifications for all the jumps if you would like. If you haven't joined the Fitness Advent Calendar 2020 yet, what are you waiting for? It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join. Enjoy! #video #exerciseroutine #fitnessadventcalendar

Welcome to day 20 of the Fitness Advent Calendar. We are entering the homestretch of our time together and today we are going to feel extra rested with some beautiful restorative poses. Bring along some pillows to get yourself extra comfy! If you haven't joined the Fitness Advent Calendar 2020 yet, what are you waiting for? It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join. Enjoy! #video #exerciseroutine #fitne

Welcome to day 19 of the Fitness Advent Calendar 2020. Today we are going to slow it down a little and let our body flow through calmer moves. If you haven't joined the Fitness Advent Calendar 2020 yet, what are you waiting for? It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join. Enjoy! #video #exerciseroutine #fitnessadventcalendar

Welcome to day 18 of the Fitness Advent Calendar. There is only one week left and we are stepping up the intensity, getting stronger, and feeling more centered in our body. Today we are going to jump, push, lift, and have some fun and wake us up. If you haven't joined the Fitness Advent Calendar 2020 yet, what are you waiting for? It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join. Enjoy! #video #exerciseroutine