August 2, 2019

It's YouTube Friday! Last week on Instagram I asked you what you wanted from these exercises sessions together. You told me shorter session that are intense and that don't use any equipment are your thing. So here we go... 

Today's session has it all: some intense stren...

April 26, 2019

It's YouTube Friday! Today's video is a quick core session that will get your midsection fired up for better stability in everything else you do throughout the day. Come and join me for just a few minutes of intense core activation and a little bit of release and stret...

March 28, 2019

It's YouTube Friday, and a new chance to come and exercise with me is here. I know time is scarce, and exercising is often at the bottom of our priority list. So today I've got a quick 10 minute tune up for you that will get your heart rate pumping, your muscles shakin...

February 2, 2019

February is here, so let's light it up with a high intensity session that will work your whole body, and make you feel strong to take on the new month. If this is the first time exercising with me, check out some of the more basic videos first to get into the groove fi...

January 21, 2019

"I see aching people making movement mistakes constantly. All the slumping, leaning, walking like a duck, and bad breathing habits add up over time. They lead to pain, injury, and if left unchecked, surgery medication, and more pain. Let’s put it this way: If you knew...

January 19, 2019

Welcome to 2019 and to #selflovejanuary. Instead of killing ourselves at bootcamps, lets spend January taking excellent care of ourselves and our health. This way we start the year on a high, not on a self doubting low. Last year we tackled injuries of the feet, knees,...

December 25, 2018

Welcome back to the Fitness Advent Calendar and Merry Christmas! I hope you are having a wonderful day with a house filled with joy, laughter, and fun. Today we are going to put a lot of the elements together from the last few weeks to move through a fast paced flow. I...

December 24, 2018

Welcome back to the Fitness Advent Calendar and Merry Christmas Eve! Today is the toughest session of the whole Fitness Advent Calendar with an intense cardio session using burpees, lunge switch jumps, push ups, pendulum jumps, and more. Come and join me for just 10 mi...

December 23, 2018

Welcome back to the Fitness Advent Calendar. Sunday is here, and I am sure you are running last minute Christmas errands. Come and join me for just 10 minutes today to rest, relax, and de-stress. Today's session feels like a mini holiday for your nervous system. It's p...

December 22, 2018

Welcome back to the Fitness Advent Calendar. It's the last Saturday before Christmas, so we are going to wind down the week with an opening flow for our sore body. We are adding on to the flow from the previous two Saturdays (here and here). 

Last chance to de-stress th...

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