July 19, 2019

It is Friday, so you know that there will be a new YouTube exercise video for you! This week over on Instagram stories you got to vote for today's video. Did you want to see a Barre & Ball session or TRX Tone? Well, I don't know how this is possible with so many of you...

June 29, 2019

It's YouTube Friday! I am so excited summer is here, so let's dust off our TRX, and go exercise outside! Today is a quick TRX summer blast for a full body session. After the last few TRX videos I really appreciated your feedback, and the idea to voice over the video, s...

August 24, 2018

It's YouTube Friday, and I heard you. A new advanced TRX video is here for all of you who would like to take your TRX practice to the next level. This is one of my favorite TRX flows, and it adds a level of body balance and core fire to your regular flow routines. If y...

July 13, 2018

After many request for more TRX routines, here is another video for you up on YouTube: TRX summer strong. It is fast paced, fun, and super lengthening and strengthening. I guarantee you, you will feel your legs tomorrow! If you are new to the TRX, make sure to check ou...

Please reload

Subscribe me!



Want updates of the blog straight in your inbox? 

Sign up now.

Free eBooks

Warming Breakfast Recipes

Summer Popsicles 

Search By Tags
Please reload

Please reload