August 30, 2019

Welcome to YouTube Friday. Did you know that every week on Instagram in my stories you can vote for the video that I will show here? Make sure to follow me here.

Today we are attacking our core with an intense core power session. We will build up the exercises, incorpor...

August 24, 2018

It's YouTube Friday, and I heard you. A new advanced TRX video is here for all of you who would like to take your TRX practice to the next level. This is one of my favorite TRX flows, and it adds a level of body balance and core fire to your regular flow routines. If y...

July 27, 2018

It's YouTube Friday, and today I have a video for all us moms out there. I always like to joke that we need circus skills to maneuver a child around. Before Baby Zand started crawling into her own car seat, it was a daily balancing act on one foot while leaning into th...

July 20, 2018

It's YouTube Friday, and today I have a got a special treat for you! Today you will see how I move 80% of the time to restore my energy, calm my monkey mind, and feel alive to run after Baby Zand all day. On my daily health tips on Instagram stories I recently shared h...

July 13, 2018

After many request for more TRX routines, here is another video for you up on YouTube: TRX summer strong. It is fast paced, fun, and super lengthening and strengthening. I guarantee you, you will feel your legs tomorrow! If you are new to the TRX, make sure to check ou...

June 22, 2018

It's YouTube Friday, and I've got a special treat for you: TRX essentials. I absolutely love exercising with the TRX, especially in the summer when the weather is nice, and you want to spend time outdoors. The TRX travels really well, so you can take it along on your s...

June 15, 2018

It's YouTube Friday, and I have a quick video for you to do this weekend: Long & strong. It's a fun sequence of strong exercises working from the core into the fingertips and toes. We move quickly from exercise to exercise, but I do break each exercise down, and give y...

June 7, 2018

YouTube Friday is here, and so is an intense session of plyometrics - strong, explosive moments that raise your heart rate quickly, build strength, and don't require any equipment. I love using plyometrics in many of the higher intensity exercise videos. Today we are g...

May 26, 2018

The exercise video series for beginners is continuing. I have taken on Barre Basics and Pilates Principles. Today's video is all about yoga fundamentals. If you are not a fan of yoga, then this video is for you. And if you are a yoga fanatic, then hopefully you can sti...

May 11, 2018

It's YouTube Friday, and I am continuing the series of basics. A few weeks ago we had Barre Basics, today I will walk you through the six Pilates principles: concentration, centering, control, focus, breath, and precision. Using these principles with basic Pilates exer...

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