October 25, 2019

It's YouTube Friday! Today we are going to feel the burn in our hips. Our hips are often tight from sitting too much and weak from not using them enough in many different directions. So today we are going to remedy that! You voted for an inversion video next week over...

August 30, 2019

Welcome to YouTube Friday. Did you know that every week on Instagram in my stories you can vote for the video that I will show here? Make sure to follow me here.

Today we are attacking our core with an intense core power session. We will build up the exercises, incorpor...

August 26, 2019

When Baby Zand was born, there was sleep deprivation, there was a constant fear of something happening to her, and there was an endless flow of oxytocin in my body, breaking my heart so wide open and loving like I had never loved before. What I didn’t realize though wa...

March 16, 2019

YouTube Friday is here! Today we are going to work on muscle imbalances in your hips so that your knee pain can finally be gone! These are the very exercises I have used for two decades to keep my extremely loose ligaments in place, and make sure that I can still run,...

January 26, 2019

The last video of #selflovejanuary is already here on YouTube! Today we are focusing on joint health and stability. It is very common for my female clients to have very lose, hyper flexible joints, especially if they have recently been pregnant, are nursing or have jus...

November 30, 2018

It's YouTube Friday and I've got a wonderful video for you today to release foot pain after a day of standing on high heels. Whether you are celebrating a lot this holiday season or just wear high heels every day to kick ass, come and join me for a little foot spa sess...

July 27, 2018

It's YouTube Friday, and today I have a video for all us moms out there. I always like to joke that we need circus skills to maneuver a child around. Before Baby Zand started crawling into her own car seat, it was a daily balancing act on one foot while leaning into th...

June 15, 2018

It's YouTube Friday, and I have a quick video for you to do this weekend: Long & strong. It's a fun sequence of strong exercises working from the core into the fingertips and toes. We move quickly from exercise to exercise, but I do break each exercise down, and give y...

June 7, 2018

YouTube Friday is here, and so is an intense session of plyometrics - strong, explosive moments that raise your heart rate quickly, build strength, and don't require any equipment. I love using plyometrics in many of the higher intensity exercise videos. Today we are g...

April 27, 2018

These last few weeks have been intense for my back carrying around Baby Zand and her cast everywhere. No matter how much I tried to focus on my core, and making sure to shift her from side to side, I always inevitably ended up balancing her on my hip - the worst kind o...

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