February 5, 2019

Valentine's Day is coming up, and I am all about creating an epic Valentine's Day breakfast. I have recently read the sequel of the Happiness Project, Happier at home. In this book, Gretchen Rubin decides to make holidays more special by making holiday themed breakfast...

February 2, 2018

Let's kick of February with pink, fluffy lattes, perfect for Valentine's Day. Now before you click away because you hate the commercialism of Valentine's Day - I get you! I don't enjoy paying triple the price for a mediocre meal or buying roses as much as our mortgage...

January 18, 2018

Roasted root veggies in the winter are just the bomb! They make me feel so grounded, coming from the earth with their gorgeous colors and sweet taste. Beetroot are definitely at the top of my shopping list every single week. I make them into the nourishing be...

February 9, 2017

Valentine's Day is one of my favorite holidays. Not necessarily for the over-hyped chocolate and flower sales, but because of LOVE. Love for your partner, your children, your parents, your family, your tribe, your community, and most importantly yourself! Caring for yo...

September 29, 2015


Ah, this must be one of my favorite brown rice bowls!!! It’s so delicious and the pink color is just beautiful. Avocado lends the dish a nice creaminess, and if you are not a fan of coriander, substitute with parsley instead. As usually, I pre-cook my grains in big ba...

September 21, 2015

After writing about the downside of juice detoxes recently, many people have asked me if they can still drink certain juices to support their body’s natural cleansing processes. Yes, absolutely! This is one of my favorite juices to clean the blood from pollutants. It’s...

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