November 1, 2019

It's back! The FREE Warming Breakfasts ebook is back for another winter season to warm you from the inside every single morning. There are endless recipes of oatmeal, variations with other whole grains (the buckwheat bowl with poached pears is killer!), there are overn...

September 24, 2019

Fall is officially here, but I am not quite ready to throw on the boots and cardigans just yet... well also it is officially heat wave weather here in the Bay Area, so we are definitely still enjoying the last of our delicious popsicles. Just a quick reminder to downlo...

May 29, 2019

It's not a secret that I am slightly obsessed with Cafe Umami in Oakland. The combination of flavors hits you like a bomb every time, the bowls are super healthy and balanced the way I love it, and the little cafe is a cute haven from the busy Oakland streets. 


April 23, 2019

Ok, Thai and quinoa in one recipe doesn't seem very traditional. It's not. But it is the coolest creation by one of my favorite restaurants in the Bay Area: Daughter Thai in Mont Clair. I have to say, having lived in Thailand for 3 years, I have become somewhat of...

October 23, 2018

It's that time of the year again when I make my favorite treats into healthier versions! Have you checked out some of the previous year's yumminess? 

July 10, 2018

I love summer and all the fresh produce! I can't get enough of the artichokes, asparagus, berries, and stone fruit available at the market right now. We have asparagus almost every day in many different variations (have you tried the super easy blended vegetable soup w...

September 6, 2017

So... I don't really know how to start this post. Baby Zand started school today, so I have been bawling my eyes out all morning. She is all grown up!!!! 

Originally, this post was supposed to be super happy and exciting, because these rice crispy treats are AMAZIN...

July 23, 2017

Burgers and BBQs are summer staples. As soon as you eat more plant-based though, you are kind of left out of the fun. I mean you can only eat so many corn on the cobs until they come out of your ears. And sometimes you just really want a juicy burger to bite into. Taad...

September 29, 2015


Ah, this must be one of my favorite brown rice bowls!!! It’s so delicious and the pink color is just beautiful. Avocado lends the dish a nice creaminess, and if you are not a fan of coriander, substitute with parsley instead. As usually, I pre-cook my grains in big ba...

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