October 9, 2018

Even though we are still blessed with beautiful summer sunshine here in the Bay Area, the rest of the Northern hemisphere is quickly gearing up for colder temperatures. And so my favorite soup season begins! Soups don't have to be complicated, and they also don't need...

July 10, 2018

I love summer and all the fresh produce! I can't get enough of the artichokes, asparagus, berries, and stone fruit available at the market right now. We have asparagus almost every day in many different variations (have you tried the super easy blended vegetable soup w...

March 7, 2018

I just got back from a very quick trip to Hong Kong - a wonderful sister weekend to chat non stop, to eat, to wander the streets, and to reminisce about our childhood in this crazy city. We realized the first time we arrived in Hong Kong was 26 years ago! That made me...

February 1, 2018

I have had 8 (!) people ask me about arthritis in the last month, so of course I had to make it a Q&A Wednesday topic. 

Before I dive into some foods and supplements that can be useful, let me write a little about what arthritis is, and what it does to our bod...

August 31, 2015

Juicing versus blending seems to be the ongoing debate amongst raw foodies and general health junkies. Juiceries and smoothie places are popping up at every corner - no matter where in the world you are! Some people swear by their fresh pressed juice every morning, oth...

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