July 19, 2016

Have you tried some of the refreshing popsicle recipes from the free Summer Popsicles eBook yet? Here is another reason why you need to download it asap: this week, I will be giving away a free recipe for a chocolate sauce all week long, which turns into a scrumptious,...

March 18, 2015



This week my Instagram contest is all about winning an exclusive recipe from my upcoming cookbook and a superfoods hamper. You may be excited to win something, but might be wondering what superfoods are? Very good question! 

In my nutrition coaching sessions, I like t...

March 16, 2015


Another week, another contest on my Instagram account! This week, I am giving away an exclusive recipe from my upcoming cookbook plus a hamper with my favorite superfoods to get you started on the journey to a healthier you. No idea what superfoods are? Check back her...

March 9, 2015


I am completely overwhelmed by the response to the release of this new blog. Thank you everyone for your support and kind words. There were so many entries with new ideas of what you would like to see here, I promise I will write about all the topics. 


For now, her...

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