October 4, 2019

This week over on Instagram I asked you what kind of equipment you would like to see more of for Friday's YouTube videos. The overwhelming answer was dumbbells. Most of you have a light set lying around, but don't know what to do with them and they are just collecting...

May 17, 2019

It's YouTube Friday! Welcome to today's dumbbell express. I heard you. You've been asking for shorter videos that you can add to your regular gym routine or after your run. So here we are! In less than 15 minutes we will work with dumbbells to target arms, shoulders, a...

August 10, 2018

I know that we all don't have the time to exercise, so today's session is for you if you constantly find yourself running out of minutes in your day: 5 minute dumbbell blast is here for YouTube Friday. All you need is 5 minutes (duh :-)), a pair of light dumbbells (1-2...

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