August 1, 2019

Recently I shared a swimming tip on Instagram stories as the tip of the day. When we swim in chlorinated pools, the chlorine will seep into our body through our largest organ - the skin.

In our food chlorine plays a big part as salt - sodium chloride - which means that...

May 1, 2018

As I am not too keen on New Year's resolutions, I simply chose a word to represent what I wanted to focus on this year: wellbeing. Wellbeing in all areas of my life. My health and that of my family, my relationships, my work, my finances, my body, my home. And one way...

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