September 22, 2019

Do you feel like there is never enough time to take care of yourself after you have hustled the kids through the morning routine of waking up, breakfast, brushing teeth, and dropping them off at school? Or are you a stay at home mom with a newborn attached to you 24/7,...

August 21, 2019

If you are in the Bay Area, and you have been wanting to exercise live with me, come and join me for my new regular Barre class every Tuesday at 6.45pm at Vita in Oakland. Book your spot directly through Vita's website. It's going to be a sweaty one! 

I hope to see you...

October 18, 2018

My mom is coming to town, and I am so excited! For myself, because my inner child really needs some love, and for you, because you have a chance to meet her for a very special class, where she will share all of her amazing knowledge around alternative remedies for keep...

April 6, 2018

I am sorry I've been completely gone from the blog and all social media for the last weeks. Baby Zand broke her ankle, which means I have been with her 24/7, carrying her everywhere (my arms are like steel by now :-)). We've been enjoying endless cuddles, reading every...

January 21, 2018

Dear exhausted mom, 

I see you. I know you. I am you. I know how hard it is to drag ourselves through the day, giving everything to everyone, just not to ourselves. I know it is overwhelming to think about ourselves and nutrition right now, but if we are not well, we ca...

October 19, 2017

Come and join me for a 60 minute talk on post-natal nutrition at the beautiful Pacifica Family Maternity Center in Berkeley, CA. During the talk I will cover why post-natal nutrition is even more important than pre-natal nutrition when it comes to mom's and baby's long...

August 27, 2015

 

Fuel your body and your baby

 

This will be my last big talk before going on maternity leave, so come and join me for this special event. Hosted by Life Is Coming From Me, it will be a fabulous morning of snacks, green smoothies, and lots of information around breastf...

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