December 4, 2019

Welcome to Day 4 of the Stress Less Holiday Calendar. Today we are going to need a mat (or a carpeted floor) and maybe a pillow or cushion of some sort. We will move into a super de-stressing pose: legs up the wall. In stressful times all of our blood flows to our limb...

November 29, 2019

It's YouTube Friday and it's been a few weeks since I've posted a video! We've had endless power outages, I've taken an internet break, and life happened. But I am finally back, and today's video is one you've been requesting a lot: how to get into an inversion. Whethe...

October 25, 2019

It's YouTube Friday! Today we are going to feel the burn in our hips. Our hips are often tight from sitting too much and weak from not using them enough in many different directions. So today we are going to remedy that! You voted for an inversion video next week over...

October 18, 2019

It's YouTube Friday, and last week you voted for this video over on Instagram stories. Then the power went out, we went into end-of-the-world-status here in the Bay Area, and the video never made it to you. It's here now and I hope it will help you to take some time to...

October 4, 2019

This week over on Instagram I asked you what kind of equipment you would like to see more of for Friday's YouTube videos. The overwhelming answer was dumbbells. Most of you have a light set lying around, but don't know what to do with them and they are just collecting...

September 27, 2019

It's YouTube Friday. Last week I posted a Barre flow to my Instagram while I was getting ready for my class, and so many of you were intrigued to learn it. So here it is: a very quick Barre flow you can do in 15 minutes that will work your entire body. And don't worry,...

September 20, 2019

It's YouTube Friday! Today I have a text neck remedy flow for you. You know when you are staring down at your phone screen all day, and by the afternoon you start to get a headache from your head being so out of alignment? That's a text neck, and with today's flow I wi...

September 13, 2019

It's YouTube Friday, and today's video is Jump It Up. You voted for this high intensity interval session, and I hope you are going to enjoy this very quick workout, that will get your heart pumping, your body burning, and will have you out of the door in just 10 minute...

September 6, 2019

YouTube Friday is here! I have been getting many requests from new mamas-to-be for exercises they can safely do all the way until birth. Here is a third trimester video for you, where you will need a mat, a chair, a couple of pillows (or a yoga bolster), and two yoga b...

August 30, 2019

Welcome to YouTube Friday. Did you know that every week on Instagram in my stories you can vote for the video that I will show here? Make sure to follow me here.

Today we are attacking our core with an intense core power session. We will build up the exercises, incorpor...

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