November 29, 2019

It's YouTube Friday and it's been a few weeks since I've posted a video! We've had endless power outages, I've taken an internet break, and life happened. But I am finally back, and today's video is one you've been requesting a lot: how to get into an inversion. Whethe...

August 1, 2019

Recently I shared a swimming tip on Instagram stories as the tip of the day. When we swim in chlorinated pools, the chlorine will seep into our body through our largest organ - the skin.

In our food chlorine plays a big part as salt - sodium chloride - which means that...

July 19, 2019

It is Friday, so you know that there will be a new YouTube exercise video for you! This week over on Instagram stories you got to vote for today's video. Did you want to see a Barre & Ball session or TRX Tone? Well, I don't know how this is possible with so many of you...

March 16, 2019

YouTube Friday is here! Today we are going to work on muscle imbalances in your hips so that your knee pain can finally be gone! These are the very exercises I have used for two decades to keep my extremely loose ligaments in place, and make sure that I can still run,...

March 8, 2019

Is your baby finally asleep, and you have a few minutes to take care of yourself? Let's dive right in then! Whether you are in your first 6 weeks post-partum or birth is already a little while ago, this exercise video will help you to reignite your core. I just ask tha...

February 22, 2019

It's YouTube Friday, and today we are going to get ready to hit the slopes. Whether you ski, snowboard, or do neither, this session will work your legs, hips, and core while raising your heart rate quickly. Come and join me for just 30 minutes to get moving. 

If there a...

February 16, 2019

It's YouTube Friday, and a new exercise video is here for you! After the last few days of Valentine chocolate indulgence, come and join me to feel strong in your body, and realize that you can feel energized without the chocolate :-). Today is a fast paced session, so...

February 8, 2019

It's YouTube Friday! In today's video you will understand the most common mistakes for the three most popular stretches, no matter what kind of exercise program you do, whether that is with a personal trainer, in a group class or by yourself. Doing these mistakes once...

February 2, 2019

February is here, so let's light it up with a high intensity session that will work your whole body, and make you feel strong to take on the new month. If this is the first time exercising with me, check out some of the more basic videos first to get into the groove fi...

January 26, 2019

The last video of #selflovejanuary is already here on YouTube! Today we are focusing on joint health and stability. It is very common for my female clients to have very lose, hyper flexible joints, especially if they have recently been pregnant, are nursing or have jus...

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