June 7, 2019

Baby Zand pampering me on Mother's Day :-) 

I have not felt in love with my blog this year. I feel rushed putting up recipes and exercise videos that I have tweaked for weeks, sometimes months. So often it’s just a quick “I love this so much, give it a try”, but there i...

March 15, 2018

This is one of the most confusing topics most of us face. Should we be taking a multivitamin? And how do we make sense of all the products on display in the vitamin aisle? 

What is a multivitamin? 

Let's begin with a short definition of a multivitamin, so we all know wha...

March 7, 2018

Many times when we suffer from high blood pressure, our doctors tell us to lower our salt intake. That can be difficult when we are so used to the salty taste, and often crave chips, popcorn, and other salty snacks. Without salt, all of our food would taste bland, and...

December 5, 2017

“There is no one way for every human on the planet to eat, despite that holy grail having been searched for, for aeons. This book is […] about how so many of you no longer trust your own instincts and desires, and that you feel like your tastebuds and your body betray...

October 4, 2017

Every day on my Instagram stories I give a tip of the day: from a quick nutrition fact, to exercises you can do on the run, or insights into a healthier lifestyle. Today I talked about three movements to add to your daily life to ease aches and pains specifically neck,...

June 16, 2017

Our social calendar is stuffed full with graduations, birthdays, and BBQs for the next few months. And while I LOVE spending time with the people, the food situation is my worst nightmare: burnt meat everywhere, packaged onion dips, chips laced with every food additive...

January 20, 2017

In all my sessions with clients I always say how unfortunate it is, that we use the same word for a nutrient in our food, and for too much substance on our body. Both are called fat, both are very different, and just because you eat fat, you don't get fat. :-) 

What I w...

January 1, 2017

The first Monday of the year is here, and I bet you you have committed yourself to some kind of diet/ restriction of certain foods and/or drinks, or serious self imposed gym torture. The New Year always brings with it so many expectations of how you should look, how mu...

November 30, 2016

If you follow me on any social media channel, you may have noticed that I have been absent in the last month. I have been receiving more and more worried messages from lovely people all over the world. Everything is ok! It was a conscious decision to take a break from...

September 23, 2016

I have been asked a million questions around how I started solids with Baby Zand, how I make sure she gets enough nutrients, and how I get broccoli in her. There seems to be so much information out there for new moms, which is just plainly overwhelming and often confus...

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