June 13, 2019

Recently in my daily health tips over on Insta stories (yes, there is a new tip every day!) I shared a super easy kitchen swap to make recipes healthier. You all said that was super useful to you, so here we go! My top 10 kitchen swaps to make any recipe more nutritiou...

May 8, 2018

“This book is the product of my years devoted to working exclusively with produce, and it includes all of the notes and lessons I have gathered along the way. I hope it will be your ultimate guide with practical, how-to information (the stuff that, somehow, no one ever...

March 7, 2018

Many times when we suffer from high blood pressure, our doctors tell us to lower our salt intake. That can be difficult when we are so used to the salty taste, and often crave chips, popcorn, and other salty snacks. Without salt, all of our food would taste bland, and...

March 1, 2018

Ooooh, this is a nice question! I know that when you follow me on social media or even here on the blog, it seems like I make everything from scratch, and just live in the kitchen. And to be honest, I do. I probably cook around two hours a day - BUT that is my life. I...

November 18, 2015

 

In most big cities - and especially here in Shanghai - eating out is part of your daily life to socialize, work, and to conveniently fill your belly without making a mess in your own kitchen. Of course there are more and more healthy options on most restaurant’s menus...

September 23, 2015

 

After I wrote about the 5 most useless kitchen utensils last week, I have been asked many times what I think is important in my kitchen and I can’t live without. Narrowing it down to 5 utensils is hard, but these are my absolute top 5 that I don’t go a day without. Th...

September 14, 2015

 

When we recently moved into a new apartment, it gave me the perfect opportunity to clear out my kitchen, and realize how many kitchen utensils I have!!! Drawers and boxes full of tiny spoons, cutters, slicers, mixers, and more. There were 3 different Thanksgiving pump...

September 7, 2015

For the last part of the raw food series, we now come to the pinnacle of raw food “cooking”: the dehydrator. If you have a raw food cookbook, you will see this weird machine making a lot of appearances. It looks somewhat like a portable oven, and does take quite a bit...

September 4, 2015

 

Are you new to Shanghai and struggling to find anything healthy you are used to? Then look no further! I have compiled a little guide to my favorite places to shop and eat. It’s part of the tips I give to any new person I meet in Shanghai, so I thought I may as well w...

August 21, 2015

Bear with me for a second. You may think I am crazy, already talking about Christmas in August, but there is a good reason behind this madness! End of the year holidays mean lots of baking, and with that an unusual amount of vanilla extract buying. This can get pricey,...

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