March 19, 2015

Since yesterday I raved about maca and goji berries, today I want to show you how to easily turn these into a delicious breakfast bowl. I use maca mainly in my smoothies, but sometimes will also add it to a porridge like in this recipe. Since the taste of it can take s...

March 18, 2015

 

 

This week my Instagram contest is all about winning an exclusive recipe from my upcoming cookbook and a superfoods hamper. You may be excited to win something, but might be wondering what superfoods are? Very good question! 

In my nutrition coaching sessions, I like t...

January 20, 2015

If you follow any kind of Instagram foodie account these days, you will see that acai bowls have taken the world by storm over the last couple of years. They are everywhere, and for good reasons. Acai is hailed as a superfood with a good dose of healthy omega fats, ric...

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