December 13, 2019

Welcome to Day 14 of the Stress Less Holiday Advent Calendar. Today I am going to talk about stressor number one you mentioned to me: the in-laws. Whether it is actually your in-laws or your own family that triggers you in all the wrong ways, check out this video for t...

December 13, 2019

Welcome to Day 13 of the Stress Less Holiday Advent Calendar. Today we are truly going to relieve some stress and how it manifests in tension in some of our muscles, especially those in our lower back. Even though this is a very slow flow it will do wonders to your str...

December 12, 2019

Welcome to Day 12 of the Stress Less Holiday Advent Calendar. Let's talk about one of the biggest stressors during the holiday season: weight gain. This is especially stressful when we are traveling and don't have access to the kinds of food we know make us feel good i...

December 9, 2019

Welcome to Day 9 of the Stress Less Holiday Advent Calendar. I am so excited for today's tip! You asked me how to deal with hurtful comments from family and friends during the holiday season. Here is the one thing I do to make nothing get to me. Check it out!

Make sure...

December 8, 2019

Welcome to Day 8 of the Stress Less Holiday Advent Calendar. Today's tip is all around hosting holiday parties or perhaps even Christmas Eve or Day. Hosting with food can get stressful so take this tip to heart.
 

And don't forget, you can still get the Holiday Menu ebo...

December 6, 2019

Welcome to Day 6 of the Holiday Advent Calendar. So many of you told me you are stressed out about traveling and not being able to keep to your regular fitness routine. Don't despair! I've got a travel fit session for you today. This video is for everyone who doesn't h...

December 5, 2019

Welcome to Day 5 of the Stress Less Holiday Advent Calendar. Today we are going to tackle the topic of nutrition: how to eat this holiday season to keep your energy levels high and stress on your body to a minimum.

If you've never heard of the balanced plate before, the...

December 4, 2019

Welcome to Day 4 of the Stress Less Holiday Calendar. Today we are going to need a mat (or a carpeted floor) and maybe a pillow or cushion of some sort. We will move into a super de-stressing pose: legs up the wall. In stressful times all of our blood flows to our limb...

December 3, 2019

Welcome to Day 3 of the Stress Less Holiday Calendar. I hope you did yesterday's little exercise to work out some of your triggers for stress during the holidays. If not, go back and do that right now. 

Today I am going to introduce you to a concept you may already be f...

December 2, 2019

It's Day 2 of the Stress Less Holiday Advent Calendar! Have you ever heard this saying "Insanity is doing the same thing and expecting a different result"? We are not going to be insane this holiday season. Today we are going to make a plan instead of crossing our fing...

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